Thursday, July 2, 2020

What is the best indoor temperature in winter for babies?

For the indoor temperature and dressing rules suitable for babies, there are some specific experiences that we can take directly. But the following kinds of misunderstandings, mothers must not "step on the thunder" Oh, bring a small bench and notebook to start the class:

Myth 1: Indoor temperature = baby's body temperature

Some mothers believe that the newborn baby is small and the temperature rises slowly. Once the child has runny nose, he chooses to strengthen the indoor temperature, and the child's body temperature will also rise, thus achieving a rapid temperature increase and preventing the baby from catching cold. And simply think that the indoor temperature and the baby's body temperature are equal, as long as the air conditioning or heating is maintained at 30 degrees that is not too different from the normal body temperature of the human body is acceptable.

The pediatrician pointed out that this is wrong, too high temperature will cause the baby's blood vessels to dilate, producing dizziness and irritability symptoms. At this time, the temperature difference between indoor and outdoor is too large, the child will catch cold and get sick as soon as he leaves the bedroom. Therefore, the most appropriate indoor temperature is controlled at 18 ~ 23 ℃.

Misunderstanding 2: heating without humidification

We often encounter a situation where thirst, dryness, sore throat and other symptoms occur when the temperature of the air conditioner or heater in the house is too high. At this time, the elderly generally choose to put a pot of water in the house, and the effect will be much better. For children who can't speak, they don't know how to express their feelings, and some novice mothers don't particularly understand these. They feel that the temperature is enough, and it is strange to humidify in the house in winter.

Pediatricians show that humidification and heating are inseparable, and if any link is missing, it is unscientific. The baby's organs and skin tissue are not fully developed, too high temperature will accelerate the loss of body water. Therefore, mothers can choose to use a humidifier or put a pot of water in the house to increase air humidity and ensure the health of adults and children.

Myth #3: Stay indoors all the time

Some parents think that the baby is too small and the outside is too cold. It is not suitable to take the baby out, and it will definitely get sick when going out, so let the baby stay indoors, thinking that this can prevent the child from catching cold. We often sit in groups in the yard in the sun in the winter when the sun is shining, and open the windows to dry the house, but after we have children, we rarely open the windows and feel bad for them.

In fact, the doctor said that excessive protection is also a kind of injury. Opening windows to promote the flow of air, on the contrary, it is not good for the human body to only breathe the air in the room. Taking children out to exercise regularly can improve the body's immunity.

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