After pregnant, many women will resolve to "change" in order to give birth to a healthy and high-quality baby, and they will keep their mouths closed and exercise their legs, but did you know that giving birth is like growing crops, and various methods after pregnancy It is like watering and fertilizing the seeds after they are planted in the soil, but the plants will grow well. Although it depends on whether you take good care of them, the relationship with the quality of the seeds is also quite large. In other words, high-quality babies come from high-quality fertilized eggs.
Before the pregnancy begins to adjust the physique, so that the eggs produced are of higher quality, it is like choosing a good seed in advance, plus careful care after pregnancy, the baby born will be better. If you want to have a good quality baby, the following two things will be a bit “late” when you are pregnant. It is better to do it in advance.
exercise more
Don't think sports are commonplace. Many expectant mothers often take a walk during pregnancy, saying that it is for the sake of the fetus, but they can still stay at home during pregnancy. Studies have shown that the secretion of various sex hormones will increase correspondingly during exercise, which will enhance the function of the ovaries, uterus and other sexual organs, can improve the vitality of egg cells, and provide better quality eggs for fertilized eggs.
Five types of exercise are suitable during pregnancy: jogging or brisk walking, walking, swimming, yoga, Pilates. As long as you do not exercise vigorously, it has little effect on pregnancy preparation, but it can strengthen your physique.
Nutritional balance
Many women start to pay attention to diet and nutrition when they are pregnant. In fact, the nutritional balance should be strengthened during pregnancy. Pay attention to nutritional balance when eating, so that the nutritional elements in the body are not lacking, and you will not find out that you have not supplemented a certain nutritional element in advance before you are pregnant.
If you usually eat whole grains and vegetables, even if you are pregnant unexpectedly, you don't have to panic. Folic acid is not eaten in advance, because these foods contain a lot of folic acid, even if you don't deliberately supplement nutrition.
Women should pay more attention to eating black beans when they are pregnant. They can be cooked and eaten, or they can be made into soy milk to drink, which can help produce high-quality follicles, produce high-quality eggs, and help pregnant with a high-quality baby.
Subscribe to:
Post Comments (Atom)
-
Ai Ai is a pleasure between husband and wife, but basically everyone will hurt the first few times in love. This is because Ai Ai’s foreplay...
-
Breast cancer is a malignant tumor that occurs in the epithelial tissue of the breast glands. It is one of the most common malignant tumors ...
-
Not everyone is devoted to studying those things about sex, but if you really want to investigate it, there are indeed many incredible secre...
-
Indifferent sex actually refers to lack of libido. In layman's terms, it means no interest in sex and decreased libido. Frigidity and an...
-
Whether it is normal delivery or caesarean section, it is actually determined according to the personal constitution and fetal development s...
-
Many girls always feel pain for their first time, causing many girls who have not had sexual experience to feel uneasy. In fact, not all wom...
-
The mothers who have brought the baby all know that although it is very hard to have a baby in October, the harder thing is to have the baby...
-
How do you mothers usually breastfeed? Did you empty the milk after feeding? Should we empty the milk? If it is not emptied, will it cause b...

No comments:
Post a Comment