Wednesday, July 1, 2020

These three changes in the body indicate that the pregnant mother is "toxic"

Many pregnant mothers will be taboo after pregnancy, fearing that eating the wrong things will affect the fetus, especially the "fetal poison". In fact, in the field of Western medicine, there is no such thing as fetal poison. In this way, pregnant mothers do not need to be careful at all times. Not right, pregnant mothers still have to be careful about being "toxic" in their bodies, because it will be detrimental to the health of themselves and the fetus. So, how do you know if there is "poison" in the pregnant mother?

When the following three changes occur in the body of the pregnant mother, it means that the body is "toxic" and it is important to eliminate it in time.

Bad breath

When my sister was pregnant with her second child, her mouth was full of blisters and it was difficult to speak and eat. She went to the hospital for examination, and the doctor said that she had eaten too much spicy food during pregnancy, which caused the accumulation of "hot poison" in the body, also known as getting angry. Moreover, she lacks many vitamins in her body, which is also a cause of her bad mouth. The doctor suggested that she eat less spicy, drink more water, and add vitamins in time.

There are also pregnant mothers who have bad breath during pregnancy. This is also a "toxic" manifestation in the body, indicating that pregnant mothers eat a lot of food that is difficult to digest, and indigestion causes bad breath. Or drink carbonated beverages, there will be bad smell in the mouth. Therefore, pregnant mothers should eat more light and digestible food. In addition, another cause of bad breath is spleen and stomach dampness and heat, need to eat some damp food.

Long spots on the face

Some pregnant mothers will have spots on their faces after pregnancy. One reason is due to changes in progesterone after pregnancy, which leads to an increase in melanocyte-stimulating hormone in the pregnant mother. As long as you take good care, such as washing your face alternately with hot and cold water, using less cosmetics, and eating some fruits and vegetables rich in vitamin C, it can slowly subside within 3-6 months after delivery. Another reason is that there are too many garbage and toxins in the pregnant mother's body, and the normal skin metabolism cannot break down these toxins. In addition to the above care methods, the long spots on the face caused by this "toxic" cause in the body should also pay attention to eating fewer meals to reduce the metabolic burden, and exercise appropriately to speed up the metabolism. Stick to this, you can reduce the accumulation of waste and toxins in the body.

Frequent constipation

Frequent constipation during pregnancy is a digestive problem and can also be classified as "toxic" in the body. The reason is that as the fetus grows during pregnancy, the uterus continuously enlarges, squeezing the gastrointestinal tract, reducing digestive function, which in turn causes indigestible food to accumulate in the body, causing constipation. Remedy: First, drink plenty of water; second, pay attention to exercise to promote food digestion; third, pay attention to diet, eat more fruits and vegetables, especially eat foods rich in dietary fiber to promote digestion and bowel movements.

Pregnant mothers must pay attention to these three "toxic" phenomena in their bodies. Because this not only affects one's own health, but also affects fetal development and safety. For example, poor digestion and the accumulation of garbage in the body will inevitably lead to a bad appetite for the pregnant mother, and then diet and nutrition cannot keep up, and the fetus cannot absorb enough nutrition. And constipation will make pregnant mothers diligently run to the toilet, especially the constipation in the third trimester. If you go to the toilet for a long time, it may cause the fetus to squeeze and lack of oxygen, or due to improper constipation, it may lead to miscarriage or premature delivery. Therefore, pregnant mothers must pay attention to these three phenomena.

No comments:

Post a Comment