Wednesday, July 1, 2020

There are several signs of sleeping during pregnancy, don't care

According to a survey, 80% of pregnant mothers frequently get up in the middle of the night due to frequent urination, and then have leg cramps, resulting in poor night sleep quality, and some even experience insomnia, dreaminess, and sweating in the middle of the night. Pregnant mothers are deeply troubled. The poor quality of sleep at night will affect the spirit of the next day. If the above conditions occur for a long time, pregnant mothers must seek medical treatment in time, and don't take it seriously.

1. Insomnia and many dreams

Each mother will conceive a new life in October. Children and adults share one body, and as the children grow older, the load on their mothers will increase. Physiologically, estrogen and progesterone in women during pregnancy will change, leading to insomnia in pregnant women, drinking too much water before going to bed, frequent urination in the middle of the night, and leg cramps in the middle of the night. Psychologically, the ancients said that they think about the day and dream at night, and some pregnant mothers are more superstitious. They may think that the child is dreaming of themselves, but to a greater extent, the pregnant mother puts too much pressure on herself, which leads to insomnia. The state of dreams. The doctor recommends to make yourself happy and reduce stress.

2. Night sweats

When summer comes, everyone will be hot and sweaty, but for pregnant mothers, even if it is not the scorching heat, it may be hot and sweaty in the middle and late pregnancy and insomnia. It is normal for pregnant mothers to sweat during the second and third trimesters of pregnancy. Most of the reasons are due to changes in the body during pregnancy, such as increased estrogen, endocrine disorders or increased secretion of small sweat glands, etc., and sleep environment The state of the air wine barrel is related, and if it is a diabetic patient, pregnant mothers with unstable mood will also night sweats at night. In this case, you should also ask the doctor in a timely manner. The doctor recommends eating more fruits and taking a walk.

3. night terrors

Pregnant mothers sometimes wake up suddenly in the middle of the night, most of them may be because of frequent urination and want to go to the toilet, but if they fall asleep, they may not be able to fall asleep. Can only be dazed until dawn. It can be said that it is very low-level pain. In view of this situation, the doctor believes that you should not drink water for two hours before bedtime. If you wake up in the middle of the night and you can’t sleep, listen to some favorite music that can relax you.

The pregnant mother who has the above situation and these methods can also relieve her poor sleep quality in the middle of the night.

Pregnant women should set a regular schedule for themselves and develop specific biological clocks. With proper exercise, anyone who can play can take a walk and relax in the nearby park. It is better to soak your feet before going to bed to promote blood circulation and let Bao Dad help massage the legs.

Insomnia and many dreams are also closely related to sleeping posture. The sleeping posture is uncomfortable, and it will not be comfortable to sleep. However, there is still a small life in the pregnant mother's belly. It should be noted that in the early stage of pregnancy, the child is relatively small, has not yet formed, and the perception is not strong. At this stage, the pregnant mother can come according to her most comfortable sleeping position. But sleeping on your stomach, you can't sleep with your arms around. In mid-pregnancy, it is best to sleep on the left side. Such a sleeping position is good for the fetus first, and secondly, it is better for pregnant women. The posture of bending the legs will not press the large blood vessels of the pregnant woman's abdomen, and it will reduce the heart burden of the pregnant woman and make the pregnant woman more comfortable to sleep. .

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