Ten natural baby food supplements, have you given them to your children?

Reasonable nutritional dietary collocation is a necessary condition for the healthy growth of every baby. The benefits of breastfeeding for newborns must have been understood by many treasure mothers, but when the baby continues to grow, breast milk nutrition can no longer meet the baby's healthy growth, supplementary food It has become a necessary means for the baby to take in nutrition. When the baby grows 4-6 months, it is necessary to add supplementary food to the baby.

Everyone knows that supplementary foods cannot be added randomly, otherwise it will not only play a role in supplementing nutrition, it will even affect the baby's health. Novice moms are facing the list of baby food supplements on the market, which one is better? According to the American Academy of Pediatric Nutrition, many natural foods are not only suitable for adults, but a little cooking becomes the best supplementary food for babies.

blueberry

Blueberries are rich in anthocyanins, and anthocyanins are good for babies' eyesight, brain development, and urinary system health. Make a blueberry soup for your baby: Put about 1/4 measuring cup of blueberries and a spoonful of water in a bowl, heat it in the microwave for 30 seconds, mash it to cool down, and then pour some plain yogurt.

Yogurt

Yogurt can strengthen the immune system and promote the healthy development of the brain and heart. Yogurt is rich in calcium and vitamin D also helps bones and teeth development. In addition, yogurt can help regulate the number of beneficial bacteria in the baby's digestive tract, and plain yogurt is more suitable for infants.

pumpkin

It has a sweet taste and a smooth texture. It is rich in vitamin A and vitamin C. It is cooked with rice and millet to make pumpkin porridge. After steaming, it is converted into pumpkin paste with milk, which is suitable for babies over 6 months.

Lentils

Lentils are rich in protein and dietary fiber. You can feed cooked lentils with rice and various vegetables together.

Dark green leafy vegetable

Dark green leafy vegetables such as spinach and kale are rich in iron and folic acid. A handful of green leafy vegetables can be mashed and steamed on the fire, mixed with rice noodles for infants to eat, the ratio of vegetables to rice noodles is 2:1.

broccoli

Broccoli is rich in folic acid, dietary fiber and calcium, and its rich sulfide can enrich the baby's taste. Steam broccoli with water. After it is completely softened, cut it into small pieces of peas and feed it to your baby.

Avocado

Avocado is rich in unsaturated fats, and its nutrients are similar to breast milk, which is good for baby's brain development. Mashed avocado can be eaten by children.

meat

Meat is an important source of zinc and iron. Meat stew has various methods, easy to chew, and suitable for babies. The meat should be stewed long enough to ensure that it tastes good and becomes rotten.

Simme

Babies may have constipation when they start to eat solid foods, and plums can effectively relieve it. They can be mashed or eaten with cereal or applesauce. If the baby's constipation is very serious, it is recommended to add 1-2 spoons of plum juice to the formula or breast milk.

Tangerine

Tangerines are rich in vitamin C and antioxidants, and the sweet and sour taste is also popular with babies. Fresh tangerines can be cut into babies.

In addition, Bunny also reminds mothers that different babies at different stages add different food supplements, and they must not be added blindly, so as not to affect the normal physical development of the baby. If you want to add supplementary food correctly, follow the following principles:

1. Because the gastrointestinal digestive function of newborns is not yet fully developed, the addition of complementary foods should follow the principles of easy chewing, easy digestion, and easy swallowing, from a small amount to a large amount, from a single to a variety, depending on the baby's own development and acceptance.

2. Newborns should be based on breast milk, milk powder and other baby milk products before reaching their first birthday.

3. Avoid adding condiments. Salt, sugar, sweeteners and other condiments are not only not conducive to the baby's body development and absorption before the age of the baby, but may also cause the baby to be picky, partial and difficult to feed.

4. Neonatal urticaria is more and more common, and urticaria is mostly caused by allergies. Do not add foods that can cause allergies, such as seafood products, to your baby's food supplement.

5. Add depending on the baby's own acceptance, do not force feed supplements.