Wednesday, July 1, 2020

Rumor: After pregnancy, you have to sleep on the left side? Don’t be fooled, this sleeping position is really dangerous

After pregnancy, you have to sleep on the left side, which is unfounded, and some pregnant mothers have a special situation. If the pregnant mother’s uterus is born with left-handedness, she still insists on sleeping on the left side after pregnancy. Not only is there no benefit, but it will increase the uterus The oppression is not good for fetuses and adults. Some women with heart disease are not suitable for sleeping on the left after pregnancy, because left-sided sleep will increase the burden on the heart. For pregnant mothers who have a bad heart, this sleeping position is also more dangerous.

It is often said that it is best to sleep on the left side after pregnancy. It is also about the second and third trimesters of pregnancy. The sleeping position in the first trimester is actually not required. For pregnant mothers, there is no need to force themselves to sleep. Good rest and high quality sleep will be more beneficial to the development of the fetus.

Putting aside the sleeping posture during pregnancy, many pregnant mothers will have urinary frequency problems in the third trimester, which is normal in itself, but for pregnant mothers who have difficulty falling asleep, they have sleepiness at night and suddenly think I went to the bathroom. I went to the bathroom and went back to bed again without sleepiness. It can be said that it is really difficult to get a good night's sleep. This is a problem that every pregnant mother will encounter. At this time, if the pregnant mother forces herself to choose an unsuitable sleeping position, it may be really sleepless overnight.

So for the entire pregnancy, as far as the sleeping position of the pregnant mother is concerned, there is no need to pay much attention to it. Under the premise that you can fall asleep, it is best to lie on the left side. If this sleeping position does make you uncomfortable, then How come comfortably. However, for pregnant mothers in the second trimester, there is a sleeping position that is more dangerous, that is, prone, that is, we say to sleep on the stomach, so that the stomach and the bed "close contact". For pregnant mothers, the fetus is already very large in the third trimester. At this time, the baby is sleeping on its stomach and squeezing the fetus. The chance of the fetus having an accident is also very high. Therefore, this sleeping position pregnant mother must avoid, otherwise it will be too late to regret the danger.

The rumor that you have to sleep on the left side after pregnancy should not be believed by pregnant mothers. If this sleeping position leads to long-term insomnia, it will be really harmful to the fetus.

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