Men also have the best age for childbearing

After marriage, the couple want to give birth to a healthy baby, in addition to good health, but also pay attention to whether the two sides are at the best childbearing age. Women pay attention to age, but do men also have the best age for childbirth?

Yes, it is recognized as 30-35 years old. Because at this time, the male's sperm quality reaches the peak period, which is very beneficial to the birth of the fetus. However, if you miss this age group, it is possible that due to poor sperm quality, women will be at risk of miscarriage, premature delivery and congenital malformations of the baby after conception.

Of course, if a man misses the optimal age for childbirth for some reason, don’t be discouraged. As long as you grasp the following points, you can also avoid "wounding your wife and your baby" because of your poor childbearing age.

Do more physical exercise

My cousin was married at the age of 34, and two years have passed since my marriage. My cousin has never been able to conceive a child. If calculated by age, my cousin did miss the best childbearing age, but my cousin is less than 30 years old and has no physical problems. When they went to the hospital for examination, the doctor looked at my cousin's body and said, "You are lack of exercise, and you are not too old. The "beer belly" is so big. If a man is too fat, it will cause the temperature in the groin. If it is too high, it will damage the healthy growth of sperm, resulting in infertility, female miscarriage, fetal malformation, etc. Therefore, it is recommended that you still do more physical exercises to improve the quality of sperm." Exercise, especially pay attention to maintain the figure and enhance the vitality of sperm.

Pay more attention to eating healthy

After 35 years of age, it means that the male body is slowly "not good", if you want to maintain good fertility, you must pay attention to a healthy diet. My friend and her husband had a second pregnancy, and there was nothing wrong with them, but the husband checked out the weak sperm. Her husband is 38 years old this year, and she is 34 years old, both of which are older in terms of pregnancy. Her husband actually keeps in good shape and pays attention to physical exercise. The doctor said that his diet may not be very good. So, under the advice of the doctor, her husband ate some foods that nourish the kidney and nourish the essence, such as eggs with high-quality protein, dog meat, beef and mutton, and foods containing sperm element arginine, such as eel and black fish. , Sea cucumber, etc. In addition, there are green vegetables and fruits such as zinc, selenium, vitamin C, and vitamin E that help sperm grow. Now, the two of them have successfully prepared for a second child and will be able to hold the baby at the end of the year.

Always pay attention to reproductive health

Men are getting older, and if they still want to have children, they must always pay attention to their reproductive health. First of all, it is necessary to pay attention to go to the hospital for a physical examination to see how fertile you are, and if there is a problem, treat it in time. In addition, change bad habits that damage fertility, such as smoking and drinking, sedentary, high temperature steam bath, etc. Because smoking and drinking can cause a serious decline in sperm quality and quantity, women generally require their husbands to quit smoking and alcohol during pregnancy. And sitting for a long time will make the crotch temperature too high, which is not conducive to sperm growth. High temperature steam bath will directly damage the sperm, which is not conducive to the growth and development of sperm.

In the end, it is to relax and give sperm a relaxed and comfortable growth environment to prepare for the birth of a healthy baby with his wife.

As a man, to maintain good health and develop good habits is not only responsible for himself, but also for his wife and children. Therefore, after missing the optimal reproductive age, men should pay special attention to reproductive health, and never be the initiator of "wounding wife and fetus".