Friday, July 3, 2020

It turns out that the internal fever of pregnant mothers is generated in this way, and these habits during pregnancy must be changed!

After pregnancy, expectant mothers are likely to have internal heat, but once the body has internal heat, the baby in the belly will also be affected. Pediatric experts say that too much internal heat builds up during pregnancy, and babies are more prone to skin problems such as jaundice and eczema after birth. Therefore, during pregnancy, this problem should be taken seriously. How to avoid internal heat, do not develop these 3 habits.

1. Love spicy and sour food

After pregnancy, the appetite of pregnant mothers becomes particularly bad. As the fetus grows, the enlarged uterus can squeeze the gastrointestinal tract. Therefore, many pregnant mothers would like to eat spicy and sour food. I sometimes want to drink a few sips when I see the vinegar in the kitchen. I always feel that the sour and spicy food can be eaten when cooking. Despite this idea , Just touch your belly and think about your baby. You have to overcome it. Mom is the greatest during pregnancy. Chili is a spicy food. Eating too much will heat the body's moisture, causing skin acne, increased blood pressure, and hemorrhoids. If you eat spicy for a long time, it will also cause poisoning. Acidic foods are also susceptible to constipation, allowing heat to build up in the body.

Suggestion: If pregnant mothers have a bad appetite, you can eat less at a time, and eat more times a day. You don’t have to be too reluctant, you can eat nutrients.

2. Like to eat high-calorie, greasy food

Many mothers think that they need to eat more nutritious food when they are pregnant. They can’t treat their babies in their stomachs. They eat big fish and meat every day. They eat a lot every time. Too much damp heat will accumulate, and in the future, like my two friends, I will continue to sweat. This will also give your baby the wet tropical zone, they are prone to jaundice symptoms after birth.

Suggestion: Normal diet and exercise should be balanced, and pregnancy also requires exercise. Appropriate amount of exercise will make the body better and not overweight. If you don’t want to walk alone, go shopping and buy baby products for your baby.

3. Love picky eating, insufficient intake of vegetables and whole grains

I don't know if you have constipation during pregnancy. I had a special constipation period before. During that time, I felt that the body had a lot of heat. Later, I learned that long-term constipation will also increase the heat in the body of the pregnant mother, which will adversely affect the fetus. The appearance of constipation means that the diet of life is unhealthy, and it is necessary to adjust the rules of daily life and rest. Pay attention to the taste of the diet and pay attention to the intake of vegetables and fruits. The problem of constipation will be alleviated. Change your unhealthy eating habits during pregnancy to relieve constipation and make yourself and your baby healthier.

Recommendation: Pay attention to clean diet during pregnancy, wash your hands before eating

The daily diet must be clean. No matter what it is, it must be washed very clean and then lowered, and the hands must be clean.

Food should be thoroughly cooked to avoid eating cold food

Do not eat raw or undercooked meat, poultry, seafood or eggs during pregnancy, and do not eat leftovers. Before eating, check whether it is within the shelf life. When eating various dairy foods, make sure they are made of pasteurized milk. Listeria can be found in soft cheeses that have not been heat-sterilized, and the bacteria may cause premature delivery, miscarriage, or stillbirth.

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