Friday, July 10, 2020

Gender skills to improve the quality of sex life

Healthy living is now the goal that everyone aspires to, and the healthy sex life of couples is also very important. It is related to eugenics and eugenics, as well as the harmony of the couple's feelings and life. How can we achieve gender-healthy sex? The editor shares a few principles for everyone.

1. Principles of Gender Health

1. Sex life must be absolutely safe

Both men and women should pay attention to the cleanliness of the external genitalia. Every night, both sides should wash the vulva with warm water.

Men should turn up the foreskin to wash away the dirt on the inside of the foreskin and the coronary sulcus; women should wash the secretions from the private parts, so that they can avoid bringing bacteria into the vagina during sexual intercourse and cause infection.

2. Do not have sex life when the state is unstable

After drinking alcohol, physical discomfort, emotional anxiety, excessive mental excitement, and excessive fatigue, it is not appropriate to live sexually. The other party should give care and understanding, and do not force or force it.

The most suitable time for sex life is before going to bed at night. After feeling tired after sex, you can go to sleep and it is easy to restore physical strength; the elderly can also sleep first and wake up before sex.

The wife should not have sex during the menstrual period. The entire pelvic cavity was congested during the menstrual period, and the endometrium fell off.

The inner surface of the uterine cavity is a wound. If you have sex at this time, it is easy to cause pelvic infections, such as endometritis, salpingitis and pelvic inflammation, etc., causing pain and infertility.

3. Sexual life after menopause

After menopause, women's ovarian function is reduced, and the level of estrogen in the body is reduced, which makes the vaginal mucosa atrophy, and the vagina is wet and dry, which can cause pain and even difficulty in sexual intercourse. For post-menopausal women, sex life should be appropriately reduced, preferably 1 to 2 times per month.

2. Gender skills to improve the quality of sexual life

1. Food temptation

Scientists have scanned women's brains and found that when they drink a 500-calorie milkshake when they are hungry, the areas in the brain that control incentives, rewards, and romance become active. But it must be noted that eating is full but not supportive, and eating too much will reduce sexual interest. So, first lure with food, then take it home and feed her with your enthusiasm.

2. Pay attention to the frequency

A study pointed out that for 84% of men, the sex life on the bed can clear the stones in the urethra. This is because performance stimulates nerve endings to relax the ureter, allowing stones to enter the bladder. Therefore, rolling sheets 3 to 4 times a week can help many men resolve stones in 2 weeks. But if you can't bear the pain anymore, you have to go to the hospital.

3. Relieve emotions

Many men will be troubled by premature ejaculation? According to research, the more premature ejaculation men are concerned, the worse it will be. In other words, many of the symptoms of premature ejaculation are psychological to some extent. Therefore, experts suggest that you might as well say this anxiety to her instead It will help, because it will at least help you win courage in her eyes.

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