Thursday, July 2, 2020

Expectant mothers who are pregnant during pregnancy and winter often eat these three kinds of fruits, and can suffer less during childbirth!

The diet aspect is an important aspect that everyone who is about to be a mom will pay attention to. A balanced diet structure can be of great help to babies or mothers. So whether it is during pregnancy or breastfeeding, whether the diet structure is balanced and whether it is healthy is a very important question.

In addition to supplementing the usual necessary diet, fruit is also a part that cannot be ignored. Pregnant mothers should eat more fruit. These kinds of fruits are often eaten during winter pregnancy, which can help pregnant mothers to produce smoothly and reduce your labor pains, so that the baby is born smoothly. So what are the fruits?

1. orange

It is well known that oranges are fruits rich in vitamin C, and the taste is sweet and sour. The oranges in winter are also seasonal fruits and the price is not expensive. What we know more is that vitamin C is an essential element that the human body must ingest. The main physiological functions of vitamin C include the following aspects:

It can promote the biosynthesis of collagen; it also facilitates faster healing of tissue wounds; promotes the metabolism of amino acids tyrosine and tryptophan, prolongs the life of the body; improves the use of iron, calcium and folic acid. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases. Promote the growth of teeth and bones, prevent gum bleeding; the last aspect is to enhance the body's ability to resist stress and immunity to the external environment. If you eat more oranges during pregnancy, it will reduce the bleeding during labor and reduce the pain of childbirth, so oranges are a good thing for pregnant mothers.

2. apple

Apples are a common fruit in our lives. They are relatively inexpensive and can be eaten all year round. But the role of Apple is not to be underestimated. He is rich in zinc and carotene, and has a particularly good protection for the skin of pregnant mothers. Often eating apples can be beauty and nourishing, can lubricate the intestines. Of course, the most important thing is that it can reduce the pain when pregnant mothers are producing. , To ensure that the baby comes to this world smoothly. The reason why apples have such effects is because the zinc contained in apples has a great effect on the production of pregnant mothers.

3. banana

In daily life, we all like to eat bananas, and we all know that bananas have the effect of lubricating the intestines and easing bowel movements. Usually, if there is constipation, we will choose to eat bananas to promote bowel movements. Many pregnant mothers often have constipation during pregnancy. If the constipation is too serious, it may cause certain problems in the production process. Bananas are also rich in potassium, which can reduce cramps in legs and feet.

In addition, what we don’t know is that bananas also have the powerful function of nourishing blood, which is a better fruit for girls. In addition, bananas can relieve tension and improve the negative state of emotions, which has a very good effect on people. Therefore, it is recommended that pregnant mothers eat more bananas in winter. Because there will definitely be nervousness and anxiety during the production process, eating more bananas can help pregnant mothers relieve pain in the delivery bed and make the baby born smoothly.

In addition, in winter, in addition to eating these, Bao Ma also has to do other things to promote smooth birth:

1. Exercise

During pregnancy, many mothers like to play mobile phones and watch videos and are too lazy to exercise. But if you don't exercise, the production will consume the body a lot. Therefore, pregnant mothers must pay more attention to exercise.

2. balanced diet

3. Stay happy

You don’t have to worry too much, as long as you eat regularly, have a healthy lifestyle, eat more correct food, and do more exercise, you can help reduce the burden of the production process. The fruits recommended above are the best choices during pregnancy in winter.

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