Wednesday, July 8, 2020

Even if pregnant mothers are greedy in summer, don't touch these 3 types of food!

1. Fruits with high sugar content

Summer and autumn are the seasons with the most fruits, but there are several kinds of fruits with high sugar content in summer, pregnant mothers need to pay attention not to eat more, such as watermelon, pineapple, cucumber, peach and other fruits, these pregnant mothers eat less, do not eat more , High sugar intake will increase the chance of diabetes during pregnancy.

Editor's note: When pregnant mothers eat fruit, they can choose to put it in the refrigerator and eat it for a while, so that it will not be too cold, and it can also have a cooling effect. Xiaobian knows that you are not allowed to eat cold. Possible, so I suggest you eat less.

2. Salty food

Eating salty food in hot weather will increase the chance of high blood pressure during pregnancy, and too salty food will affect the appetite of pregnant women. Often eating too salty food during pregnancy will cause harm to the fetus, such as: affect the fetus IQ, and the body Development, etc.

Editor's note: Hot days pregnant mothers can eat a light diet, such as eating cold cucumbers, cold tomatoes, cold lotus root and other appetizing foods, which can make pregnant mothers appetite.

3. Don't eat spicy cold food

Why does the editor say this? Often eating spicy food will affect the stomach of pregnant mothers and stimulate the gastrointestinal tract of pregnant mothers. If you eat too much cold food, it will cause pregnant women to have symptoms of premature delivery or miscarriage, so pregnant mothers should avoid it.

Editor's note: Sometimes pregnant mothers really have no taste in their mouths, then eat less, remember to eat less, eat less, eat less, don't eat often, this can help pregnant mothers to enhance the taste and make pregnant Mother eat more meals to increase nutrition.

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