Wednesday, July 1, 2020

Do you want to "taboo" after pregnancy? Don't be depressed

Pregnant mothers don't need to "get bogey" at all times, as long as they don't greedy the following types of food. Therefore, pregnant mothers should not be depressed because of what they eat.

Foods for promoting blood circulation and removing blood stasis

The doctor told us that the most important thing for pregnant mothers to avoid is food for promoting blood circulation and removing blood stasis. For example, crabs, oysters with cold and strong blood circulation and strong blood circulation, as well as soft-shelled turtles that can disperse lumps and blood. In particular, crabs are suspected of causing abortion and abortion. This point is recorded in "Compendium of Materia Medica", saying that crab claws can "abortion and stillbirth." Therefore, for these foods that are easy to hurt your own fetus, even if it is delicious, pregnant mothers should not be greedy.

However, some pregnant mothers may have misunderstood the meaning of the doctor and regarded all seafood as "taboo" food. This is a big mistake. Because the doctor told us that nutrition should be balanced during pregnancy, pay attention to supplementing trace elements, like shrimp can eat more. Because not all seafood belongs to the food of promoting blood circulation and removing blood stasis, which is why many pregnant mothers in Linhai cities are fine after eating a lot of seafood. Therefore, pregnant mothers should avoid figuring out what to avoid.

Cold or half-cooked food

This point, in fact, whether pregnant or normal, should be "taboo." The reason is that eating cold food can irritate the stomach and cause diarrhea. Therefore, like ice cream, ice water, cold meals in winter, etc., pregnant mothers will be taboo. And half-cooked food, because it is not fully heated, pregnant mothers may be infected with bacteria after eating, affecting their own and fetal health. Therefore, pregnant mothers try not to eat sashimi, parboiled steak, uncooked eggs, and parboiled shellfish.

Foods that stimulate uterine contractions

In the first trimester, some foods will stimulate pregnant women's uterine contractions, which can easily lead to miscarriage. This type of food has barley, which stimulates the smooth muscles of the uterus and excites them, which in turn causes the uterus to contract, which may cause a risk of miscarriage in pregnant women. Therefore, pregnant mothers should eat barley and pastry made of barley carefully. Purslane is also a kind of wild vegetable, which has the effects of soothing the liver and qi, strengthening the spleen and stomach, detoxifying and anti-inflammatory, and clearing away heat and dampness. However, it cannot be eaten after pregnancy, because it also stimulates uterine contractions, which can easily cause miscarriage in pregnant women. In addition, there are the hawthorns we are familiar with, and eating more can easily stimulate contractions.

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