Did not eat folic acid before pregnancy, will it affect the fetus?

What is the role of folic acid supplement

Folic acid is a water-soluble vitamin, also known as vitamin B9, which has the effect of promoting the maturation of effective cells in the bone marrow. Pregnant mothers supplement folic acid 3 months before pregnancy and early pregnancy, which can not only prevent fetal congenital malformations, but also prevent pregnancy Mom and fetus have symptoms of anemia. In addition, it also has the effect of promoting milk secretion. In general, the time for pregnant mothers to add folic acid is 6 months, which is from 3 months before pregnancy and 3 months before pregnancy.

Is it harmful to not eat folic acid before pregnancy

In fact, folic acid is just a kind of vitamin and nutrition that people need. Normal people do not need to supplement folic acid deliberately, but pregnant mothers belong to a special group. In order to promote the healthy growth and development of the fetus, pregnant mothers should be supplemented with folic acid. Pregnant mothers do not add folic acid during pregnancy, which will not have a great impact on the growth and development of the fetus.

Folic acid supplements are not the only supplements

In fact, many foods contain folic acid, for example: spinach, oats, carrots, oranges, lemons, these foods are rich in folic acid. Therefore, even if the pregnant mother did not take folic acid tablets before pregnancy, she also ingested folic acid every day. After being pregnant, you do not have to worry too much because you did not eat folic acid tablets before pregnancy. Generally, as long as the pregnant mother can maintain a balanced diet and a healthy life and rest, and go to the hospital for examination on time, the fetus can be healthy. development.