Wednesday, July 8, 2020

Children should eat these 5 kinds of fruits often bought in summer

We all know that the benefits of eating fruits are many. In this hot summer, sweet and sour fruits are the favorite of many people! But some fruits should be eaten carefully or not by children!

TOP1 pineapple

Pineapple is of good quality, golden color, rich flavor, sweet and sour taste, crisp and juicy, rich in nutrients, contains a large amount of fructose, glucose, vitamins, clearing heat and heat, relieving thirst, appetizing and digesting, eliminating dampness and diuresis. But it is not appropriate to eat more, especially for children.

●Possible injury:

1. Pineapple contains a variety of "biological glycosides", which are irritating to human skin and oral mucosa. So after eating untreated raw pineapple, the mouth felt itchy.

2. "Serotonin" in pineapple is an ammonia-containing neurotransmitter that has the effect of strongly contracting blood vessels and smooth muscles, and raising blood pressure. The result is a headache. Each 100 grams of juice contains 2.5 mg to 3.5 mg.

3. Pineapples, like some fruits, can make some people allergic to eating. Allergic reactions can occur within 15 minutes at the fastest. Such symptoms are called "pineapple disease" or "pineapple poisoning". Such as abdominal pain, diarrhea, vomiting, headache, dizziness, flushing of the skin, itching of the whole body, numbness of the limbs and tongue and tongue, and severe allergies also have dyspnea, shock and other reactions.

●Healthy eating method:

1. Because pineapple contains stimulating glycosides and bromelain, it will decompose the protein in the body, and it has a stimulating effect on people's oral mucosa and young epidermis of the lips. If you do not use salt water before eating pineapple, it will give people a kind of The feeling of paralysis and tingling. Therefore, the peel and prickles should be repaired, the pulp cut into pieces, dipped in dilute brine or sugar water, leaching glycosides, and then eaten. After soaking the pineapple with brine, it can effectively destroy the internal cause of "pineapple prase" Allergic structure, thus losing the ability to make people allergic and losing toxicity to some constitutions.

2. Pineapples and eggs cannot be eaten together. The protein in the egg combines with the fruit acid in the pineapple, which easily causes the protein to solidify and affect digestion.

3. The baby who eats for the first time only eats a biscuit-sized piece. If there is no abnormality, the amount can be increased next time.

4. Pineapple and honey can be eaten at the same time, and pineapple and honey decoction can cure bronchitis. However, it is not recommended for people who are sick or have diarrhea.

TOP2 litchi

Litchi is sweet, sour, warm in nature, enters the heart, spleen, and liver meridian; it can stop hiccups and stop diarrhea. It is a good dietary therapy for people with stubborn hiccups and five more diarrhea. Of efficacy. Due to hot sex, eating more easily get angry.

●Possible injury:

Although litchi is delicious, it is not suitable for children to eat more. Eating too much litchi is prone to "lyche disease". At the beginning of "Litchi Disease", the symptoms were a substantial reduction in the amount of meals. He suddenly looked pale the next morning, with cold hands and feet and sweating. If left untreated, mental coma, cramps, respiratory failure, and even death will occur. This is because eating too much lychee meat may directly cause a drop in blood sugar and may also cause liver fatty degeneration. In addition, as more lychees are eaten, the dinner will be reduced accordingly, which further exacerbates the occurrence of hypoglycemia. Once the "lyche disease" occurs, it is necessary to go to the hospital in time to seek medical help.

●Healthy eating method:

Before and after eating lychee, drink some brine, herbal tea or mung bean soup, or peel fresh lychee and dip it in light brine, put it in the freezer and eat it. This not only prevents the false fire, but also has the effect of rejuvenating the spleen. In addition, drinking with lychee shell decoction can solve the lychee fever. Adults generally do not exceed 300 grams of litchi per day, and children do not exceed 5 pieces at a time. Don't eat lychees on an empty stomach, it is best to eat them half an hour after a meal. Try not to eat blister litchi. Those with hypoglycemia caused by eating lychee should add sugar water in an appropriate amount, and those with severe symptoms should be sent to the hospital for treatment in time.

TOP3 Apricot

Orange, fresh fruit can be eaten raw, can also be made into jam, canned, dried apricots, etc. It can treat large intestine, constipation and other diseases. It can also treat indigestion symptoms. Treatment of wind-cold lung disease, replenishing thirst and thirst, moistening lungs and removing phlegm, clearing heat and detoxifying

●Possible injury:

Apricot meat is sour, hot, and poisonous. Overeating can hurt muscles and bones, cause old diseases, even drop eyebrows and hair loss, affect eyesight. If you are pregnant, pregnant women and children can easily get sores and boils. At the same time, due to the strong acidity of fresh apricots, overeating is not only easy to increase the acid in the stomach and cause stomach problems, but also easy to corrode the teeth and induce caries. For apricots that have eaten and hurt people, eating 3 to 5 per meal is considered appropriate. The following points should be noted when consuming apricots:

1. Should not eat more

Professor Ichiro Teng Tian from the Medical Department of Kyoto University in Japan pointed out: Excessive consumption of fruits will accumulate a large amount of vitamin C in the body, which in turn will produce oxalic acid, which is mixed with the body's sweat and will damage the skin and make the skin rough. Produce drug allergic dermatitis. Apricot is also a fruit with high vitamin c content, and its nature is warm, eat more food, it is easy to get angry, and induce thermal diseases such as boils, commonly known as "apricot hurts", so it is not suitable to eat more.

2. It is not suitable for consumption when taking sulfonamides and sodium bicarbonate.

3. It should not be eaten with cucumber or animal liver and carrot.

4. It should not be eaten at the same time as protein-rich foods such as milk and eggs, which will affect the digestion and absorption of protein.

5. Children's disease resistance is poor, eating too much is likely to cause fever, sores or nosebleeds, and the onset is faster and heavier than adults. Therefore, children should not eat too much.

●Healthy eating method:

1. It should be noted that the apricot has a high acid content, and eating too much is likely to irritate the stomach and intestines, so it is enough to eat 2 to 3 after a meal every day.

2. Do not eat more than 5 apricots a day.

TOP4 mango

Mangoes are the essence of tropical fruits and are known as the "king of tropical fruits". Mango has high nutritional value, rich in protein, sugar, vitamin C, carotene content is particularly high, is beneficial to the baby's vision development.

●Possible injury:

Mango contains a lot of irritating substances such as fruit acids, amino acids, and various proteins. It also contains substances such as monohydroxybenzene and aldonic acid, which have a great stimulating effect on the skin and mucous membranes. Mango allergies generally occur when they are exposed to mangoes. Timely cleansed areas, facial rashes, red lips, itching around the mouth, accompanied by allergies such as burning sensation on lips, tongue, pharynx, and numbness, and even rashes on the extremities, the itch is unbearable and quite painful. The baby's skin is very thin and tender, and is particularly susceptible to irritation. If not handled properly, blisters and erosion will occur. Children with a history of asthma and allergies are very likely to cause old diseases if they eat mangoes.

●Healthy eating method:

1. Children with allergies are not suitable for eating mango.

2. When eating mango, it is best to cut the flesh into small pieces and send it directly into the mouth to avoid contact with the facial skin.

3. After eating mangoes, gargle and wash your face to avoid juice residue.

Top5 Mulberry

Mulberry is also called mulberry. Farmers like to pick its ripe fresh fruits for consumption. It is sweet and juicy and is one of the fruits that people often eat. Chinese medicine believes that mulberry is sweet and slightly cold, has the effects of nourishing blood, nourishing yin, relieving thirst, moisturizing intestinal dryness, etc. It is mainly used for dizziness, tinnitus, palpitations, irritability and insomnia, sore waist and knees, and early whitening. Diarrhea, dry mouth, dry stool embolism.

There are many vitamins and minerals, amino acids, carbohydrates and plant fibers in mulberry leaves. Modern science has shown that mulberry leaf is a good functional food. It can lower blood pressure, lower fat, anti-aging, increase endurance, lower cholesterol, inhibit fat accumulation, inhibit thrombosis, inhibit the reproduction of harmful bacteria in the intestine, and inhibit harmful oxides. Generate, the most prominent function is to prevent diabetes.

●Possible injury:

After eating a lot of mulberries, the complexion appears grayish-white, dry lips, rash, throat swelling, chest tightness, irritability, nausea, vomiting, abdominal pain, diarrhea, bloating, stools are jam-like, the limbs are cold, and in severe cases, blood pressure drops and dehydration due to hemorrhagic enteritis , Shock is life-threatening.

●Healthy eating method:

1. To limit the amount of mulberries eaten, mulberries can only be used as a supplement outside of dinner.

2. If your baby likes it very much, you can eat it several times a day.

3. Severe abdominal pain and diarrhea, especially those with bloody stools, should go to the hospital for treatment in time.

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