Tuesday, June 23, 2020

Why do I have gray hair when I am young? What should I do if I have long white hair?

The rapid construction of modern society and the improvement of various systems have provided us with more and more convenient living conditions. However, as society develops and grows, people's life rhythm is getting faster and faster. Life and work pressure, once the pressure is too great, it will produce adverse reactions in our bodies, and the appearance of white hair is also a signal among them, and young people have more and more white hair, then this is because What are the solutions?

1. Location of gray hair
1. Forehead gray hair: spleen and stomach disorders

The reflex area corresponding to the forehead is the spleen and stomach. Conditioning the spleen and stomach is very helpful for preventing and treating forehead white hair. People with poor spleen and stomach often have bloating, stomach acid, light mouth, and limbs are not warm, and people often have bad breath, excessive appetite, or swollen limbs, chills and warmth, etc. These are symptoms of spleen and stomach deficiency.

Countermeasures: Patients with spleen and stomach deficiency can cook a pot of ginger porridge every three or five days. The raw material is very simple, fresh ginger 3 grams, japonica rice 60 grams, when cooking porridge, shred the fresh ginger and japonica rice together until it is rotten. When eating, you can sprinkle some sesame salt according to your own taste. Fresh ginger Xin Wen has the effect of dispersing cold and sweating, warming the stomach and analgesic. It has a good effect on the treatment of deficiency cold gastritis.

2. White temples: Liver fire is strong

The visceral reflex areas corresponding to the two temples are liver and gallbladder. People with heavier liver or gallbladder fire or grumpy or sulky, often accompanied by dry mouth, bitter mouth, dry tongue, sore eyes, etc. This is caused by liver and gallbladder fire, which in turn causes The spleen and stomach were injured.

Countermeasure: In this case, the patient should be lighter when eating. You can eat more Babao porridge, lotus seed porridge, lotus seed white fungus porridge, lotus seed heart tea, rose tea, hawthorn tea. If the mouth is bitter and the mouth is dry, eat lotus seed heart and bitter gourd.

Of course, bad mood is also a cause of anger. Therefore, such a white-haired group should maintain a relaxed mood, and it is best to carry out some cultural and sports activities that can increase the interest of life.

3. White hair in the back of the head: insufficient kidney qi

The reflex area corresponding to the back of the head is the bladder meridian. Patients with weakened bladder channels often have symptoms such as frequent urination, enuresis or urinary incontinence, and poor urination. Because the main function of the bladder is to store and urinate, these patients are less likely to hold their urine than ordinary people. The urinary function of the bladder is closely related to the rise and fall of kidney qi.

Countermeasures: Men should eat animal kidney, dog meat, lamb, venison, sparrow, eel, loach, shrimp, rooster, walnut kernel, black bean, etc.

2. Preventive measures
1. Stay optimistic. Being optimistic about life and maintaining a happy mood will help keep your hair dark and beautiful. Even if you encounter something unsatisfactory or even unfortunate, do not let your psychological world fall into despair. This is not only ineffective, but also counterproductive, and even causes greater misfortune, thus accelerating the pace of gray hair.

2. Strengthen nutrition. Many scientific studies have shown that niacin, benzoic acid, carotene, citric acid, etc. in vitamins have important effects on the formation of pigments and their metabolism. If they have obstacles or changes in absorption, storage, utilization, etc., the green silk can become hoarfrost. In the recipe, there must be no shortage of foods containing vitamins B1, B2, B6, niacin, etc., otherwise, the hair will change from black to gray, and then to white. Scientific research also shows that the lack of certain trace elements, such as copper and iron, can also make hair gray. Therefore, in order to prevent less whiteheads, you should pay attention to starting from the diet, usually eat more vitamin-rich beans, vegetables, fruits, and cereals, in order to fully ingest the nutrients that produce black hair. The livers of various animals contain more copper elements. Tomatoes, potatoes, and spinach also contain certain amounts of trace elements such as copper and iron, which should be eaten appropriately.

3. Treat diseases. Certain infectious diseases and chronic localized focal inflammation, such as caries, tonsillitis, suppurative sinusitis, etc., can also cause white hair through bacterial action and nerve reflex. In terms of endocrine, the pituitary gland, adrenal gland, and autonomic nervous system are all closely related to the secretory function of the black excitatory hormone that promotes the formation of melanin. The endocrine is normal, the secretion of more black excitatory hormone is more, the more melanin is formed, and the hair color is darker; otherwise, the white hair grows. In addition, sexual dysfunction can also cause gray hair. Therefore, in order to prevent the growth of white hair, the above diseases must be treated early.

4. Massage the scalp. In order to prevent white hair, you can insist on drawing a small circle on the scalp with the index finger and middle finger after getting up in the morning and before going to bed, and rubbing the scalp: first from the top of the forehead to the back pillow, then from the forehead through the temples on both sides to the pillow unit. Each massage is 1 to 2 minutes, rubbing back and forth 30 to 40 times per minute, and then gradually increased to 5 to 10 minutes. This massage can accelerate the local blood circulation of the hair follicles, so that the hair nipples get sufficient blood supply. In this way, the pigment cell nutrition of the hair bulb is improved, the cell activity is enhanced, and the division is accelerated, which will help secrete melanin and darken the hair.

5. Diligent in combing hair. Qin combing hair is also a physical massage method, which came from the hand of Chao Yuanfang, a medical scientist in the Sui Dynasty. In "Theory of Diseases" and "White Hair Waiting", he believes that the root cause of white hair is a weak body and malnutrition, so he has the idea of ​​"combing hair over a thousand times, not white hair", which means that combing hair frequently can prevent hair from changing. White. This is scientifically reasonable: diligently combing hair can not only keep the scalp and hair clean, but also accelerate blood circulation and increase the nutrition of the pore head, thus preventing the hair from turning white.

3. Response measures
1. Regularly eat goji berries

Chinese medicine believes that hair and kidneys have a great relationship. Bushen can be beneficial to hair. Goji berries are a good choice among the ingredients of kidneys. Goji berries can not only be used as medicine, but also eaten as food, especially black wolfberry has more effect on kidney Well, the common methods of wolfberry are porridge, soaking wine, soaking water, etc. For working people, wolfberry soaking is the most convenient. It is better to chew directly and eat it. You can eat a little every day, but pay attention to the amount of food. Otherwise, it may cause fire.

2. Polygonum multiflorum

Polygonum multiflorum is divided into raw polygonum multiflorum and polygonum multiflorum. Only polygonum multiflorum can produce hair with black hair, strong muscles and bones, nourishing essence and blood, and liver and kidney. You can buy polygonum multiflorum tea from the pharmacy, soak in water every day, and drink it for a long time to make white. The hair slowly turned black.

3. Black beans

Black beans have high protein and low calorie properties, and can treat various non-hereditary white hair. 500 grams of rice vinegar, 120 grams of black beans, boiled black beans with vinegar, boiled into mud, and then remove the dross, brush your hair with a clean toothbrush dipped in the juice, brush once a day, insist for a period of time to see the effect. In addition, it can be cooked with black beans to make porridge, or made into soy milk. The nutritional value of black beans is several times higher than that of soybeans. The protein content is even more than meat. Eat a bowl of black bean porridge or a cup of black soybean milk every day. With a little wolfberry, it is delicious and nutritious, and at the same time it can gradually turn white hair into black hair.

4. Black sesame

Black sesame seeds can nourish the liver and kidney, benefit the essence and blood, and intestinal tract, but black sesame seeds must be fried to eat, otherwise it is more likely to cause stomach trouble. Black sesame seeds can be placed in porridge or in black soybean milk. Long-term consumption can make white Turns black.

5. Walnut

Walnuts can nourish the kidneys, strengthen the essence and strengthen the waist, warm the lungs and relieve asthma, and relax the bowels. Guan insists that walnuts are delicious, many people like to eat, and the method of eating is also very simple. It is very good to eat walnut kernels raw. When eating, be sure to bring the brown thin layer outside, but don’t eat too much. Will affect digestion.

In daily life, it is important to adjust the mentality and maintain a good mental state to prevent the growth of white hair.

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