Thursday, June 25, 2020

What should pregnant mothers eat during pregnancy

There are so many words about the only child now, which is why the modern young people are pursuing the freedom of life! Only one child is going to be wanted, and the child is already small, so it is necessary to make the baby very smart Healthy! So what should expectant mothers eat?

1. Jujube, there is a very good one is the function of strengthening the spleen and stomach, nourishing qi and blood, moisturizing the heart and lungs. Qi and blood are inherently talented. If the expectant mother's blood is abundant, then the baby in the belly will benefit directly.

Although the jujube is good, it should be noted that it should not be taken too much. The best thing to take in a day is not to overtake three. And it’s helpful if the red dates are aimed at mom’s skin.

2. Walnut kernels

It has a very good function of nourishing liver and kidney, nourishing qi and nourishing blood, warming lungs and intestines. Not only is it a good puzzle food, but it can also be a good problem for black hair hair. If the expectant mother eats more walnuts, the baby's hair will also grow very well.

Everyone should know that walnut kernels are rich in fat and protein. It is okay to eat 3 tablets a day.

3. Peanuts, as far as Chinese medicine is concerned, he can be very good. It has the functions of nourishing the spleen and stomach, moistening lungs and cough, and can also promote milk and smooth bowel.

But again, it is not possible to eat too much a day, the best thing is not to exceed 10 pieces. Because raw peanuts are cold, you will get angry if you eat too much.

Some pregnant mothers may have postpartum milk that is not very good, so if you insist on eating peanuts, not only can you puzzle, but also for the secretion of postpartum milk, it is also very helpful.

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