What kind of tea can you drink to nourish your stomach?

To be healthy, of course, keeping the stomach is a key factor. Due to the irregular life of many people, which leads to some stomach problems, more and more attention is given to nourishing the stomach. So, in addition to adjusting the rules of life and diet, what kind of tea can you drink to nourish your stomach? Let's take a look.

Drinking tea to nourish the stomach has a history of thousands of years, and it is also one of the favorite drinks. However, drinking tea requires a clear physique and should be properly consumed, otherwise it is very easy to hurt the body. Chinese medicine believes that people's physique is hot and cold, and tea leaves are also cold and warm through different production processes, so drinking tea with different physiques is also particular. People with hot physique should drink cold tea, and people with physique of cold should drink warm tea.

What kind of tea can I drink if I have a bad stomach? Drink tea and nourish the stomach to see the following:

1. Tea identification

The common teas in our daily life are mainly divided into green tea, clear tea, black tea and black tea. Among them, Pu'er tea belongs to the category of black tea. This is basically divided according to the degree of tea fermentation from low to high. Generally speaking, Tieguanyin in green tea and Qingcha are cold teas due to their relatively low degree of fermentation; Dahongpao and Oolong tea in Qingcha are all neutral teas, while black tea and Puer tea are all warm teas.

2. Pu'er tea

Drinking Pu'er cooked tea at an appropriate concentration will not cause gastrointestinal stimulation. After the smooth, sticky and mellow tea enters the human intestines and stomach, it will form a film, which is attached to the surface layer of the stomach and has a protective effect on the stomach! Therefore, drinking Pu'er tea for a long time can play a role in nourishing and protecting the stomach. Pu'er tea also has the function of promoting gastrointestinal motility, so long-term drinking can help laxative and prevent constipation.

3. Black tea

You can also nourish the stomach by drinking black tea. When drinking, add an appropriate amount of red dates and longan to drink together, the effect of nourishing the stomach will be better. People who usually eat bitter gourd and watermelon will feel uncomfortable abdominal distension or those with weak constitution. It is recommended that you drink neutral tea or warm tea. The elderly are suitable for drinking black tea.