Thursday, June 25, 2020

What is the difference between grapefruit and grapefruit

Although grapefruit and grapefruit belong to the same grapefruit, they are very different. First of all, their origin is different. Grapefruit has a sour taste, and the general grapefruit is red heart, many people who lose weight Choose to eat grapefruit, grapefruit high in folic acid content, low grapefruit content, so grapefruit is also the first choice for many pregnant women.

Grapefruit, also known as grapefruit, is a fruit produced by the ripening of pomelo in the Rutaceae family. In the country of origin, this grapefruit is also called Huyou. This grapefruit brought seeds from the Zhejiang area of ​​our country to Florida in the United States in the 1930s.

Grapefruit is an evergreen tree of the Rutaceae family. The fruit it produces is much larger than that of citrus and its skin is thicker. Even after ripening, its peel is a relatively green state, just a little bit yellow, and this grapefruit its cinnamon is very rough. Its flesh is very rich, the juice is also very rich, the taste is sour and sweet, and it has a bit of astringency. Compared with grapefruit, its core is the most. This grapefruit was originally produced in Thailand and the Malay Peninsula before it spread to China. It is now widely cultivated mainly in southern China.

The difference between the growth environment of grapefruit and grapefruit

Grapefruit has high heat requirement, and the annual average temperature above 18℃ is required in the growing area. It can be planted where the annual accumulated temperature is above 6000°C, and high-quality fruits can be produced above 7000°C. It is more cold-resistant than lemon, and the extreme minimum temperature is about -10℃. The soil is loose, deep, fertile, and neutral to slightly acidic soil is most suitable. There is not much demand for rainwater. The annual rainfall is more than 1000mm. It can be planted wherever the weather is wet or dry. Strong light and cloudy weather can be Better growth results. Around 1940, grapefruit was introduced into my country for trial planting, which has not been promoted so far. Only Zhejiang, Jiangxi and other provinces have a small amount of sporadic cultivation.

Grapefruit likes to grow in a warm and humid place. It is most suitable for cultivation in the spring and autumn rainy season every year, so that it can absorb a lot of water. Grapefruit is a subtropical evergreen fruit tree. Grapefruit has no strict requirements on the soil, as long as the soil layer is deep and the drainage is good, it can be planted, but it is best to plant it on sandy soil. Grapefruit does not have strict requirements on the terrain. Plains, beaches, hills, low mountains, and mountains with an altitude of less than 500 meters and slopes not exceeding 25 degrees can be planted. Grapefruit quality is better. To grow grapefruit in the mountains, we must use the "inversion layer" phenomenon that occurs in the radiation and heat dissipation in winter to avoid planting in the bottom of the pot bottom where cold air is easy to accumulate to prevent freezing damage. The mountainous area near the big reservoir often forms a climate conducive to grapefruit, which is particularly suitable for development.

The difference in the nutritional value of grapefruit and grapefruit

1. Grapefruit has high folic acid content and low grapefruit content

There is a lot of folic acid in grapefruit, but the content of folic acid in ordinary grapefruit is particularly low. This natural folic acid is an important substance for preventing pregnancy syndrome, and it is also an important nutrient that women must have after pregnancy. It can promote the development and generation of the fetus. The natural folic acid contained in grapefruit has the effect of preventing the occurrence of anemia symptoms for women taking birth control pills or pregnant women.

2. Grapefruit contains unique naringin, yuzu does not contain naringin

Grapefruit can help the body absorb calcium and iron more easily. It promotes the growth and development of human bones. The grapefruit glycoside contained in grapefruit is not found in ordinary grapefruit. This substance can stimulate the body when it enters the body. The bone-building genes in human cells allow new bones to be generated quickly, so people eating grapefruit can not only improve bone health, but also regenerate broken bones.

3. The potassium content in grapefruit is particularly high, there is no sodium ion

The potassium in grapefruit is also the biggest difference in nutritional value between it and ordinary grapefruit, because grapefruit is high in potassium, but there is almost no sodium, which makes it excellent in regulating human blood pressure after entering the body. , Can ensure the balance of human body's biochemical metabolism. Most of the high blood pressure in humans is caused by too much sodium in the body, and a large amount of potassium is lost, and grapefruit can just make up for the shortcomings in the body, which is also an important reason why it is more popular than Puneng grapefruit.

4. Grapefruit contains more vitamin C than grapefruit

Western sleeves contain a variety of vitamins, vitamin C is particularly rich and several times higher than ordinary grapefruit, so regular eating grapefruit is beneficial to patients with cardiovascular disease and obesity. Grapefruit contains precious natural vitamin P and rich vitamin C and soluble cellulose, is a fruit with less sugar. Vitamin P can enhance the function of skin and pores, which is beneficial to skin health and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function.

Which grapefruit or grapefruit is better?

Personally think grapefruit is more delicious. After eating grapefruit, people can increase their appetite, which is a very effective method for people with poor appetite. In addition, eating more grapefruit can also be beneficial to the effects of urination, detoxification and whitening. It also has very good effects of strengthening liver function, enhancing memory and losing weight. In addition, eating grapefruit can also relieve migraine headaches, deafness, gallstones and irregular menstruation.

For those with high blood pressure, grapefruit is rich in potassium and natural pectin that lowers cholesterol in the blood, so grapefruit is the best dietary fruit for these people. And pregnant women can reduce fetal distortion.

This shows that the nutritional value of grapefruit is still very high, especially pregnant women eating grapefruit can reduce the distortion of the fetus, but grapefruit belongs to the kind of relatively acidic grapefruit, and some white heart grapefruit like Shatian grapefruit is It is pure sweet grapefruit, so you can choose the grapefruit suitable for you according to your taste.

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