Thursday, June 25, 2020

What fruits should not eat on an empty stomach?

Fruit contains a variety of nutrients such as vitamins and proteins necessary for the human body. With the improvement of people’s living standards and changes in life concepts, many families currently have fruits all year round, because fruits are not only delicious, but also promote health. It also has the effect of preventing and curing diseases, but there are many sayings about eating fruits. The following editor will share with you which fruits can not be eaten on an empty stomach.


Eating tomatoes on an empty stomach often causes bloating and stomach pain, why? In the case of fasting, the pectin, gum phenol, tonic astringent, etc. contained in tomatoes will combine with gastric acid to increase the pressure in the stomach, thereby causing the stomach to swell.


Eating oranges on an empty stomach can cause bloating and sourness, why? Because oranges contain a lot of sugar and organic acids, bloating and sourness will occur when you eat them on an empty stomach.


Eating bananas on an empty stomach is the most unhealthy. Why? Because bananas contain a large amount of magnesium, eating on an empty stomach will suddenly increase the magnesium content in the blood, causing an imbalance in the ratio of magnesium to calcium in the human blood, which has an inhibitory effect on the cardiovascular.


Eating hawthorn on an empty stomach will not only reduce hunger, but also increase stomach problems. Why? Because the sour taste of hawthorn has the function of digesting qi, eating on an empty stomach will consume gas, and it will aggravate stomach problems.

Fresh lychees

Eating fresh litchi on an empty stomach is prone to "coma", why? Because the fresh lychee has a high sugar content, eating too much fresh lychee on an empty stomach will cause a "hyperosmolar coma" due to the sudden infiltration of excessive high sugar in the body.


Eating pineapple on an empty stomach can easily cause stomach wall injuries, why? Because pineapple contains quite strong proteolytic enzymes, if eaten on an empty stomach, it is easy to lose the stomach wall.

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