Thursday, June 25, 2020

What are low sugar foods

For patients with high blood sugar or diabetes, avoid eating more food from high-sugar foods, and choose some foods with lower sugar. Let's take a closer look at the low-sugar foods.

Correctly interpret low-sugar and low-fat foods. At present, the consumer groups of low-sugar and low-fat foods are mainly divided into three categories, one is the people who lose weight and lose weight, the other is the people with high blood sugar and high blood lipid diseases, and the third is the diet health care group. However, there are still some misunderstandings in consumers' understanding of low-sugar and low-fat foods.

Misunderstanding of low-sugar and low-fat foods: "light" and "low-fat" equals low calories

Upon seeing the words "light and low-fat", many consumers feel that these products can be eaten with confidence. In fact, experts tell us that after professional testing, most of the "light, low-fat" products are not necessarily low in calories.

The country also has a detailed definition of "low fat, low calorie" in the labeling law, "low fat" means that the fat content per 100 grams of food is equal to or less than 3 grams, and "low calorie" means every 100 grams of food It contains less than 40 calories. For example, yogurt that is generally marked as "low fat" has a low fat content, but the calories generated by the sugar content is almost equal to the calories of 5 sugar cubes.

Literally, it does meet the "low fat" standard, but the calories brought by its low fat far exceed the usual "low fat = low calorie" in our concept. Not only that, sometimes the term "light" also refers to the product's light taste, light color or soft texture and is "low fat" not "low calorie". When you take it lightly, you fall into the merchant's In the "trap". Therefore, we must use a pair of smart eyes to see the reference information on the label.

Misunderstanding of low-sugar and low-fat food: "Fat-free" and "sugar-free" means no fat and no sugar

Some people may ask "Is it true that some foods are fat-free if they are fat-free?" In fact, according to regulations, products with less than half a gram of fat in each serving can be labeled as "fat-free". . So the so-called fat-free, in fact, only low fat content, "skimmed" milk, "sugar-free" oolong tea or flower tea is the most typical representative. Sugar-free and fat-free, products with less than half a gram of sugar per serving can also be labeled as sugar-free.

Misunderstanding of low-sugar and low-fat food: low fat content of "no trans fat"

There are also many foods with the label of "no trans fat". From a scientific point of view, we divide fat into "saturated fat" and "unsaturated fat." "Saturated fat" tends to be harmful to human health because it causes excessively high cholesterol. On the contrary, "unsaturated fat" generally does not cause this. However, although "trans fat" belongs to "unsaturated fat", its specific chemical structure often causes arteriosclerosis and thrombosis.

For health reasons, food manufacturers are scrambling to remove trans fat from most of their products, but in some cases, they use saturated fat instead of trans fat, it can be seen that the end result is "change soup without changing medicine "of. As with sugar, foods with less than half a gram of "trans fat" per serving can be labeled as "no trans fat".

For some processed foods such as potato chips, cookies, baking, etc., manufacturers often print the words “no trans fat” on the packaging, but behind it may mean more “saturated fatty acids” + “reverse Fatty acids". So when you buy this kind of food, you should not only pay attention to its fat content, but also pay attention to your health.

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