Tuesday, June 23, 2020

Viral hepatitis common sense and daily precautions

Viral hepatitis refers to infectious diseases caused by hepatitis viruses, and five types of hepatitis viruses, "A, B, C, D, and E", have been discovered.

Among them, the two types of hepatitis A and E are transmitted through the fecal-oral route, and the types B, C, and D are mainly transmitted through the parenteral routes such as blood and body fluids.

The common main symptoms are: 1. Decreased appetite; 2. Fatigue; 3. Muscle or joint pain; 4. Nausea, vomiting; 5. Abdominal pain; 6. Easily tired.

Daily care

1. Actively treat the primary disease, maintain emotional stability, and quit smoking and drinking.

2. Pay attention to the combination of rest and exercise: In daily life, you should pay more attention to exercise, carry out appropriate activities, and carry out beneficial physical exercises, such as walking, doing aerobics, Tai Chi, Qigong, etc.

At the same time, we should pay more attention to rest to ensure the quality of sleep. Diet conditioning The usual diet is best based on a low-fat, high-protein, high-vitamin, and easily digestible diet, so that it is timed, quantitative, and controlled.

You can eat more soy products, fruits, fresh vegetables, and eat sugar, eggs, fish, and lean meat appropriately; you should also ensure a low- or low-salt diet.

In addition, foods that supplement the calories needed for daily life such as various fruits, honey, sesame, peanuts, soybeans, egg yolk, milk, etc.; avoid irritating foods and greasy fried products such as ginger, onions, peppers, fatty meat, etc. .

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