Friday, June 26, 2020

Under 3 circumstances, it is not suitable to drink tea

There are many types of tea on the market, and different teas have different effects. Although tea has a certain health effect, but in this case, you can not drink tea, it may form a life-threatening tea.

Under what circumstances can't drink tea?

1. Special period

There are a lot of caffeine and tea polyphenols in the tea, which will affect the development of the fetus and hinder the development of intelligence. In order to avoid the stimulation of caffeine on the fetus, you should drink less or no tea. Drinking a lot of strong tea during lactation will cause caffeine to enter into the milk quickly. After inhalation, it will produce indirect excitement, which will cause crying and reduced sleep. The child is in the period of bone growth and development. The alkaloids contained in the tea will affect the absorption of calcium, leading to the development of bones in children.

2. When you have health problems

People who are malnourished cannot drink tea, because tea has the effect of breaking down fat, and it will aggravate malnutrition if you drink it again. The tannic acid contained in the tea will form an insoluble substance with iron, which hinders the absorption of the subway and easily causes anemia. The caffeine contained in the tea can excite the central nervous system. For people with neurasthenia, it is impossible to drink strong tea, which will aggravate the symptoms of insomnia.

With the improvement of the quality of life, people's diet is too fine. In addition, it contains a large amount of additives, which is not conducive to digestion and absorption, and it is prone to constipation. The tea polyphenols contained in the tea leaves will make the stool more dry. The caffeine component contained in the tea will control the excitability of the central nervous system. If you take too much, it will make people more excited and make insomnia more painful. If you like to drink tea, you may wish to choose fermented black tea, which can help clean up the garbage in the intestine without affecting sleep.

3. When you are sick

The caffeine contained in the tea is mainly metabolized by the liver. If the liver has problems, drinking too much tea will exceed the liver's metabolic capacity and cause damage to the liver tissue. Tea contains a large amount of caffeine, especially black tea and Pu'er tea contain more caffeine. Patients with gastric ulcers and acid should try not to drink it, so as not to dilute the gastric juice, which affects digestion, causes gastric acid reflux, and aggravates the condition. Gout patients should not be exposed to high-purine foods. The tannic acid contained in the tea leaves will aggravate the condition.

Tips

Try not to drink tea under three circumstances, so as not to cause harm to the body. Usually develop good habits, ensure adequate sleep, eat more fresh vegetables and fruits, try not to drink strong tea, and do not drink tea three hours before bed, so as not to affect sleep.

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