These things are not suitable to do before going to bed

First, don’t eat too much before going to bed

No one can refuse the temptation of food, and now that people have a rich nightlife, eating supper has become one of the habits of many people. But everyone does not know that eating before going to bed has many health risks.

Most of the supper foods are high-salt and high-fat foods. After these foods enter the body, they will increase the work load of the gastrointestinal tract, so that the gastrointestinal tract that should have rested is still working. If people often eat too much before going to bed, it will increase the probability of stomach cancer.

Second, get angry before going to bed

Many people will use sleep to solve problems when they are angry, but they do not know that falling asleep with gas can easily lead to endocrine disorders, which may cause temporary insomnia in a short time, and will cause insomnia to become more and more serious over a long period of time. If a person is getting angry, do not use sleep to solve the problem, first of all, choose the appropriate method to calm the mood and divert attention.

Furthermore, drink strong tea before going to bed

Coffee and strong tea are both irritating beverages. These substances will invigorate the spirit after entering the body, causing the nerves of the brain to become active, thus affecting the sleep situation and leading to sleep disorders.

Finally, do not exercise violently before going to bed

Although it is said that proper amount of exercise before going to bed can help promote sleep, but if the exercise is too intense, it will leave the nerves in a state of hyperactivity, which is not conducive to improving sleep quality. If you want to help sleep, you can do some soft exercise before going to bed.

These things will affect the quality of sleep, it is best not to do before going to bed.