Tuesday, June 23, 2020

The benefits of drinking boiled water in the morning-boiled water should be so

Water is the source of life. In order to maintain the balance of human body water, you should drink 8 glasses of water a day, and the first glass of water to drink on an empty stomach after getting up in the morning is particularly important.

What are the benefits of drinking boiled water in the morning?

1. Replenish moisture. When sleeping at night, the body's metabolism is still going on, and water will be lost through sweating, breathing, and the formation of urine. Drinking boiled water in the morning can promptly replenish the water lost at night and relieve the state of physiological water shortage.

2. Dilute blood. After getting up in the morning, people's blood viscosity is high. For middle-aged and elderly people, it is easy to induce strokes, acute obstruction and other diseases. The first cup of boiling water in the early morning can play a role in preventing cardiovascular and cerebrovascular diseases.

3. Detoxification. After drinking boiled water in the morning, the water will quickly reach all parts of the body, promoting the metabolism of new cells in the cell, thereby helping toxins in the body to be excreted in the form of urine.

4. Prevent constipation. In the morning, the gastrointestinal tract is almost empty. Drinking boiled water at this time can clean the residues of the gastrointestinal wall and promote the peristalsis of the gastrointestinal tract to prevent constipation.

How to drink the first glass of water early

If you insist on drinking boiled water every morning, do you really drink the right water? How much do you need to drink for the first cup of water early? Pay attention to the correct way of drinking water:

1. Water volume: 200-300mL is suitable. Drinking too much or too little in the first glass of water is not good. Drinking too much will cause a digestive burden, and drinking too little will not provide a hydrating effect. For people with high blood pressure and kidney dysfunction, drinking water in the morning should be moderate. Excessive drinking of water in patients with hypertension will increase blood volume and make blood pressure higher; while drinking too much water in patients with kidney disease will also increase the pressure of the glomeruli.

2. Water temperature: 25°C. After boiling, the water cooled to 25℃ has the best affinity with the cells, which can better promote the cell metabolism, too cold or too hot water will stimulate the stomach. You can use a covered cup to dry the right amount of water the night before and then bring the water to the proper temperature the next day.

3. How to drink: fasting. In the morning, the first glass of water must be drunk on an empty stomach in order to flush the stomach and intestine and promote blood circulation. It is not appropriate to drink too violently or too anxiously to avoid headaches and nausea.

Mastering the above points of drinking water in the morning, insisting on gradually developing this habit every day can not only ensure the appearance of the day, but also keep out many diseases.

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