Tuesday, June 23, 2020

Summer health knowledge

Summer is the season with the strongest yang, and the climate is hot and vigorous. This is the metabolic period. When yang is out and yin and yin are inside, the qi and blood movements are correspondingly vigorous and active on the surface of the body. Summer health care focuses on mental adjustment, maintaining a happy and stable mood, and avoid great sorrow and joy, so as not to let the heat help the heat, add fuel to the fire. The calm mind can cool itself and achieve the purpose of keeping in good health. In the spirit adjustment, maintain a happy and stable emotion, and avoid great sorrow and joy, so as not to help the heat and add fuel to the fire. The calm mind can cool itself and achieve the purpose of keeping in good health.

Eat more melons: The temperature in summer is high, and the body loses much water. The water in vegetables is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm. The water content of melon vegetables is above 90%. All melon vegetables have the effect of lowering blood pressure and protecting blood vessels.

Eat more cool vegetables: Eat some cool vegetables, which is helpful for relieving thirst and thirst, eliminating heat and heat, clearing heat and purging fire, detoxifying and laxative. In addition to pumpkins, melons and vegetables are warm, and others such as bitter gourd, sponge gourd, cucumber, vegetable gourd, watermelon and melon are cool summer health recipe vegetables. Tomatoes, celery, lettuce, etc. are all cold vegetables.

Eat more "sterilized" vegetables: Summer is a season of human diseases, especially intestinal infectious diseases. Eat more "sterilized" vegetables to prevent disease. Such vegetables include: garlic, onions, leeks, green onions, etc. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi, and viruses. Among them, the most prominent one is garlic, which is best eaten raw.

Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, winter melon, watermelon, bayberry, melon, peach, pear and so on.

Supplement water and inorganic salts, especially pay attention to potassium supplements, beans or soy products, fruits, vegetables, etc. are good sources of potassium. Eat more heat and damp foods, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, etc., all have better heat dissipation effect.

Proper protein supplementation, such as fish, lean meat, eggs, milk and beans, is the best quality protein.

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