Tuesday, June 30, 2020

Still worrying about the child's height? These common sense moms need to know

For every parent, everyone wants their children to be tall and extraordinary. However, there are many factors that determine the height of the child, such as family genetic inheritance, the child's own physical fitness, acquired exercise and nutrition, and eating habits. Of course, in addition to the above, eating more food and nutrients that can increase height can also play a very good effect. But for some foods, parents are better not to let their children touch.

1. Food that affects the growth of children. We all know that some foods can affect the growth of children. The first are some common but easily overlooked junk foods, such as fried snacks, various flavored preserved foods, and some puffed small foods. These foods also have a large number of additives, preservatives, flavors, etc., Although it tastes delicious, it is not nutritious, and long-term consumption will lead to malnutrition.

The second is high-sugar beverages and sugars. Excessive consumption of these sugars will cause excessive obesity, and will also cause symptoms of calcium deficiency. In severe cases, it will also cause metabolic disorders in the body, affecting the absorption of calcium. Can not grow taller; In addition, there are various freezing points accompanied by sugar. These freezing points not only have high sugar content, but also damage the gastrointestinal function, affect the child's digestion and absorption, and cause the consequences of not growing up.

Second, help children grow taller. As mentioned earlier, in order to grow taller, nutrition must be sufficient first, so as to increase bone and muscle development. Some such as seafood, meat, poultry eggs, soy products, etc., contain a lot of protein that helps to grow, and milk also contains an increase factor, insisting to drink a glass of milk every day helps to grow; and zinc is also right It is helpful to grow taller. Various kinds of meat and seafood are relatively high in food. At the same time, we must ensure enough sleep, do not develop the habit of staying up late, because at night is the best time for auxin secretion, insist on going to bed early and getting up early, moderate exercise is also the secret to increase.

3. Sexual development is also related to height? Children's sex education is neglected in many families, and few people will notice the relationship between children's adolescence and height. Some studies have pointed out that children with precocious puberty and early puberty generally have a higher height at this stage, and some are even higher than their peers. This makes many parents mistakenly believe that there is no problem with the child's height. However, as the child grows older, his growth period will enter a "low tide." At this time, the parent will suddenly find that the child's height is in question, and will take the child to the doctor. It should be said that at this time the child's bones have been "shaped", it may be difficult to grow taller!

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