Tuesday, June 30, 2020

Sleeping late is harmful to children, not only affects growth

Letting the child go to bed early at night and sleeping peacefully does help the child grow taller. However, although late sleeping is harmful to children, it not only affects the growth of height, but also other aspects you can't think of.

Children sleep late and are prone to anxiety

If our adults go to bed late, we will feel anxious, and we will feel very tired the next day, and the whole person will be in a bad mood. Children will have this reaction when they go to bed late. Moreover, the more they go to bed late, the easier they are to be anxious and agitated, and their emotions will be in a state of excitement. If the child often does this, the heartbeat, breathing, and blood pressure will be accelerated due to the emotional excitement, and it will put pressure on the heart after a long time. In this way, when the child grows up, the chance of suffering from cardiovascular disease will be higher.

Therefore, parents must not underestimate the problem of children sleeping late. Normally, don’t let your child be soft-hearted because of crying. Indulge him to watch TV or play too long at night. We are responsible for his future health.

Sleeping late may induce precocious puberty, affecting the child's normal development

Will late sleep induce precocious puberty? Yes, many hospitals have already had such cases. Some children, because they often stay up late at night to study, have precocious puberty at the age of 8 or 9 years. Doctors diagnose the cause. In addition to dietary stimulation, many of them are related to children sleeping late.

We know that children staying up late will not only cause stress to the heart, but also stimulate the secretion of stress hormones and inhibit the secretion of growth hormone. At the same time, it will also affect the normal function of the pituitary gland to regulate sex hormones and induce precocious puberty. Therefore, we will find that many children who are not tall have prominent physical development, such as acne on their faces, throat knots on boys, and premature chest development on girls. Therefore, to prevent this from happening, parents must not let their children sleep too often.

Sleeping late often will reduce immunity and resistance, causing children to get sick easily

Children who often sleep late will have problems with the circadian clock, and their body functions will malfunction, which will reduce their own immunity and resistance, leading to easy illness. Like our adults, after staying up at night for a period of time, we will feel tired and weak, and more likely to catch a cold and aggravate our existing diseases. The same is true for children. Often sleeping late, the child's immunity and resistance are low, there will be neurasthenia, colds, diarrhea and other conditions.

Therefore, for the healthy growth of children, parents must not let their children sleep late. Pay attention to your child’s healthy diet. Don’t let your child get too excited about an hour before going to bed. At the same time, he also develops the habit of going to bed early to set a good example for his children.

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