Pregnant mothers should pay attention to hydration at these times, otherwise it will affect the amniotic fluid index

1. Drink water after getting up in the morning. Drinking a glass of water in the morning is not only a requirement for pregnant women, but for ordinary people, drinking a glass of water in the morning also has great health benefits. For pregnant women, after a night of consumption, both the body and the baby in the belly need to be hydrated in time, which is not only beneficial to the body's detoxification, but also to beauty. However, the water temperature should not be too cold, but it should not be too hot. As for the amount of drink, there is no too hard requirement. It is recommended to drink one or two glasses at a time.

2. Drink water after bathing. For pregnant women, bathing is a hard job, and at the same time, it consumes a lot of water, so there will be dry mouth after showering. At this time, if you can drink a few glasses of water in time, it is of great benefit to the body; in addition, some women go to work during pregnancy, they may be in an air-conditioned environment, then the indoor air Very dry, especially for pregnant women, the body's water consumption is relatively fast, if you don't drink water in time, it will harm your own health and the health of your baby.

3. Drink water when you are in a bad mood. During pregnancy, due to the secretion of progesterone, emotions tend to fluctuate greatly. Some of them show easy to get angry and angry, and others show depression and low mood. At this time, hormones in pregnant women will rise sharply. High, this is not good for pregnant women and fetal babies, need to release this negative emotion as soon as possible. Some people think that drinking more water is also a way to resolve negative emotions and depression. No matter whether this kind of drinking water can really be effective, it is beneficial and harmless for pregnant women to have a strong need for water alone.