People who are afraid of cold can eat more of these foods

meat:

Dog meat, lamb, beef, and venison have a better cold-proof effect. They contain high levels of protein, carbohydrates and fat, and are beneficial to kidney and aphrodisiac, warm and warm, and qi and blood circulation. Eating these meats can accelerate the metabolism of Yang deficiency body and enhance the endocrine function, so as to achieve the effect of protecting the cold.

Rhizome:

Medical researchers have discovered that the fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, potato, green cabbage, Chinese cabbage, etc. are rich in inorganic salts. Such foods may be mixed with other foods.

Spicy food:

Chili contains capsaicin, ginger contains aromatic volatile oil, and pepper contains piperine. Eating these spicy foods can expel wind and dispel cold, promote blood circulation and increase body temperature.

Foods containing iodine:

Kelp, seaweed, sea salt, hairy vegetables, jellyfish, clams, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion (YIqiG.Cn).

Thyroid hormone has a heat-generating effect, which can accelerate the oxidation process of most tissue cells in the body (except brain, gland, uterus), increase heat production, increase the basal metabolic rate, strengthen skin blood circulation, and resist cold and cold.

Foods high in iron:

Researchers at Pennsylvania State University in the United States have discovered that iron deficiency in human blood is also afraid of cold.

The body temperature of anemia women is 0.7℃ lower than that of women with normal hemoglobin, and the caloric output is 13% less. When iron intake is increased, their cold tolerance is significantly enhanced. Therefore, women who are afraid of cold can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, egg yolk, etc.