Is it better to drink raw Pu'er tea or cooked Pu'er tea?

On the market, Pu'er tea comes in two forms, one is raw Pu'er and the other is cooked Pu'er. In a sense, raw Pu'er is green tea and cooked Pu'er is black tea.

What are the benefits of green tea such as Pu'er?

Because it has not undergone fermentation and other treatments, the content of antioxidant polyphenols in tea is relatively high. In addition, raw Pu'er is also rich in tea tannin and catechol, and the antioxidant capacity of these ingredients is not weak.

Epidemiological studies have found that regular drinking of green tea such as Pu'er tea can also help the body reduce the risk of cardiovascular disease. Compared with coffee, if you want to refresh yourself, you might as well choose Pu'er tea.

What are the benefits of cooked Pu'er and other black tea?

Compared with green tea, cooked Pu'er tea is weaker in antioxidant than raw Pu'er tea because of its different production methods. But black tea is not without benefits. In a study, it was also found that some ingredients in black tea are similar to insulin.

For diabetics, if you have no abnormality after drinking puer, you can drink puer in moderation every day, which is also a good way to health care.

Which of the best Pu'er tea and the cooked Pu'er tea is best for your health?

In fact, no matter whether it is raw Pu'er or cooked Pu'er, these two forms of tea are generally Pu'er, but the production method has been changed, and there is not much difference in essence. Therefore, you can choose tea according to your own habits.

Finally, remind people who love tea, there is no need to choose a certain tea to drink, although there are many types of tea, but they are essentially indistinguishable, as long as the body does not reflect anything, you can choose what you like to drink tea.

In addition, no matter what kind of tea you choose, it is recommended that you do not drink too much tea. If you drink a lot in one day, the content of caffeine and oxalic acid in strong tea is relatively high, not only for People with gout and kidney stones are unfavorable and can easily affect their health.