Improve the child's immunity, the doctor said that these methods are reliable

Children's physical development is not yet complete, which leads to their immunity is very low, the body is very susceptible to illness. Once sick, if the body suffers, it will affect growth and development. So is there any way to improve the child's immunity? The doctor introduced these 4 reliable methods, and parents should stop "blinding".

1. Let your baby drink more breast milk

Breast milk contains a lot of immunoglobulins and antibodies, these two substances can effectively improve the baby's body's immunity, and it is very helpful to fight viruses and bacteria. Therefore, when conditions permit, we must insist on breastfeeding the child, at least until the baby is one year old. In addition, parents usually have to touch their babies more. The advantage of doing so is to promote the baby's blood circulation ability, improve the baby's digestive ability, and prevent the occurrence of gastrointestinal diseases. And it is very helpful to improve the quality of sleep. If the quality of sleep is high, the baby's body will be healthier.

2. Appropriate exposure to pathogens

In fact, don’t be nervous when you hear this statement, because our body has an immune system. When the body comes into contact with a pathogen, it will stimulate the immune system to react, thereby eliminating the pathogen, which will increase the resistance of the child’s body. Therefore, proper exposure to pathogens is beneficial, and can help children build and improve the body's immune system. When the body's immune system is strong enough, the child will not be troubled by various diseases, and the probability of getting the same disease will be much smaller. The methods of contact with pathogens include outside contact and vaccination. No matter which method is used, the health and safety of the child must be ensured first.

3. Balanced nutrition

The biggest reason why many children get sick easily is partial eclipse. For a long time, only eating meat and various junk foods will easily cause the body's resistance to decline, and the disease will take advantage of the opportunity to invade the body. Therefore, parents should start with the diet and formulate balanced food for the child at each meal. This will not only allow the child to develop healthily, but also greatly help to improve the child's immunity. You can choose some foods containing sucrose polysaccharides, which can promote the digestion of the child's gastrointestinal tract and greatly help to strengthen the intestinal immunity. After the stomach is healthy, the child can absorb nutrients better and the body will be stronger.

4. Regular physical exercise

Exercising can enhance physical fitness and strengthen the body of the child, especially outdoor sports can make the child's bones and muscles develop better, lymph hormone secretion will be more rapid, and immunity will be improved. However, exercise should be careful, the amount should not be too large, because after all, the child is young, the bones are still developing, too much exercise can easily cause injuries. Moreover, parents must protect their children when they are exercising to prevent accidents.

Children are the hope of parents. If you want to improve your child's immunity, you must choose reliable methods.