Friday, June 26, 2020

How many tea drinking habits do you seriously hurt?

"It would be better not to drink alcohol for life than to drink tea for three meals". Tea culture has a long history in China, and drinking tea has always been an important way of keeping in good health.

But drinking tea must pay attention to the method, the method is wrong, be careful to hurt the stomach. Next, take a look at the tea drinking habits that seriously hurt your stomach and see if you have any tricks?

Habit of drinking tea on an empty stomach

Stomach index ★★★★★

Drinking tea on an empty stomach is one of the most hurtful tea drinking habits!

When fasting, some active substances in tea will combine with the protein in the stomach, which will stimulate the stomach and easily hurt the stomach. In addition to irritating the gastrointestinal tract, drinking tea on an empty stomach will also dilute the digestive juices and affect digestion. There will be panic, dizziness, weakness of hands and feet, trance, nausea, etc.

People who do not drink tea often, especially those who drink strong tea on an empty stomach in the morning, are more prone to the above symptoms. This is called tea drunkenness in medicine. Once tea drunkenness occurs, eating 1-2 candies or drinking some water can relieve it.

Used to drink strong tea at night

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Due to the excessive content of caffeine and theophylline in strong tea, the stomach wall is stimulated to cause excessive gastric acid. Over time, the gastric mucosa is gradually damaged, leading to symptoms such as congestion, inflammation and even gastric ulcers.

In severe cases, it will slow down the contraction of the stomach and the peristalsis of the intestine, thereby affecting the digestion and absorption of food, easily causing dry stools or even constipation, and affecting the health of the intestine.

Especially for the entry-level tea drinkers, you should drink it slowly and take your time. Strong tea is enjoyable, but the body is the capital of revolution.

Drink a lot of Pu'er raw tea

Stomach index ★★★★

Pu'er raw tea belongs to the category of cold tea, which is strong and irritating.

Drinking new Pu'er raw tea often affects the stomach easily, because Pu'er raw tea's new tea contains more tea polyphenols, catechins and other substances, which are more irritating to the human gastrointestinal mucosa.

For people with poor gastrointestinal tract, if they often drink a large amount of new Pu'er new tea, it will directly have a greater impact on the stomach, which will lead to various symptoms such as cold, stomach pain, and even severe stomach bleeding.

Drink tea after drinking

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To hangover with tea is not only unscientific, but also hurt the body. Because the interaction of caffeine and alcohol in tea can stimulate the gastric mucosa, leading to gastritis, and even severe stomach ulcers, it may not achieve the effect of sobering up.

In addition to hurting the stomach, it also hurts the kidney. As early as the "Compendium of Materia Medica" by Li Shizhen in the Ming Dynasty, the harm of drinking tea after drinking was clearly recorded: "Drinking tea after drinking hurts the kidney, the waist and legs fall, the bladder is cold and painful, and Suffering from edema, edema, and thirst cramps." Drinking tea after drinking, especially drinking strong tea, can indeed cause kidney damage.

Like to drink too much tea

Stomach index ★★★

Tea contains rich tea polyphenols, amino acids and other nutrients that are beneficial to the human body, but everything must have a degree, if you drink too much tea, it will be counterproductive.

Excessive drinking of tea can easily stimulate the gastric mucosa, at the same time it will aggravate the loss of calcium and iron and increase the burden on the kidneys. In particular, excessive consumption of green tea and Shengpu has a great irritation to the stomach and intestines. Although black tea and cooked Pu are fully fermented teas and have a warm temperature, if you drink too much, it will also affect your stomach.

Generally healthy adults can drink about 12 grams of tea a day, preferably brewing 4 to 8 times. Don't drink tea as water anymore.

Like to drink new tea

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Many people think that the newer the tea, the better, but in fact it is not.

When the new tea was just picked back, due to the relatively short storage time, there were many polyphenols, aldehydes, and alcohols that had not been oxidized. These substances have a strong stimulation on the gastrointestinal mucosa.

For people with poor gastrointestinal function, if you drink these new teas in large quantities, it is easy to cause stomach problems, and serious stomach bleeding. Therefore, it is best to store the new tea for at least half a month before drinking it.

For example, black tea and oolong tea, although warm in nature, should be stored for a period of time before drinking. Even if it's fresh green tea, it doesn't mean that it's ready to drink, but it should be put on for a while.

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