Tuesday, June 30, 2020

How can we raise a baby without raising meat? Pregnant mother masters this "trilogy" during pregnancy, all the way down to postpartum

Many pregnant mothers are also curious, how can one raise a baby without raising meat? In fact, pregnant mothers need to master this "trilogy" during pregnancy, in order to lose weight all the way to postpartum.

Part One: Find out how to "raise a baby"

We know that a pregnant mother with too much meat during pregnancy will not be able to give birth at birth, because the fetus may be too large. And pregnant women themselves, because of too much meat, cause post-natal body shape to be difficult to recover. Therefore, we want to "raise the fetus without raising meat", we must first figure out how to "raise the fetus". In fact, the weight of the fetus mainly depends on two points:

First, the nutrition provided by the pregnant mother. The nutrition of the fetus comes from the blood of the pregnant mother. If the blood is rich in nutrition, the fetus will grow well. Like pregnant mothers with gestational diabetes, because high blood sugar will make the fetus grow faster, it is easy to develop into a huge child.

Second, the absorption of the fetus. Although the nutrition required by the fetus is provided by the blood of the pregnant mother, it must be transmitted through the blood vessels and the placenta. If the pregnant mother has narrow blood vessels, poor blood flow, and poor placental function, then the fetus is difficult to absorb nutrition. Therefore, there will be so many pregnant mothers. Although they are rich in nutrients during pregnancy, they just don't raise their fetuses but only their own flesh.

If pregnant mothers want to know if they have these two prenatal conditions, they can go to the hospital to do B-ultrasound to measure the flow velocity and resistance of the uterine artery. If the conditions are good, then the pregnant mother can "raise the fetus" well.

Part II: Re-rational diet planning

Diet during pregnancy is the key to "breeding a baby without raising meat". This requires pregnant mothers to plan their diet reasonably.

First of all, from the early pregnancy, most pregnant mothers will have early pregnancy reactions at this time, so they will have gastrointestinal discomfort and poor diet. No need to deliberately make up at this time, as long as you can eat normally every day, the diet is mainly light, digestible porridge, noodles, lean meat, fruits, vegetables.

Secondly, during the second trimester, this is a period of rapid fetal development and high nutritional requirements. The pregnant mother's appetite will be good every day, but you must control the amount of food. The principle of diet is: diversified food, rich nutrition and balanced intake.

At this time, cereals, milk, meat, poultry, eggs, fish, etc. should be ingested quantitatively. For details, please refer to the pregnancy recipes on the Internet or in the book. In addition, this is the critical period for the development of fetal bones and various organs. Pregnant mothers should also pay attention to calcium and blood.

Finally, in the third trimester, nutritional intake should be comprehensive and balanced. However, the enlarged fetus in the third trimester will severely oppress the stomach and intestines. Pregnant mothers should pay attention to eating less and more meals, and do not eat too many foods with high salt and sugar content. Because more salt will aggravate edema during pregnancy, more sugar will cause the fetus to be too large.

Part III: Must exercise properly

If you can’t eat, you can eat more reasonably, and you will gain weight during pregnancy. Therefore, pregnant mothers must pay attention to proper exercise. For example, if you walk for 30 minutes in the morning and evening, you can do yoga and swimming for pregnant women in good physical condition. These not only help to keep the body slim, it is also good for production and postpartum recovery.

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