How about washing my hair every day? How to wash health science

Shampooing is not only a personal cleansing act, it is also closely related to our health. Some people insist on washing their hair every day to keep their hair absolutely clean; some people wash it several times a week; a few people with dry hair wash it less frequently. Which frequency is best? How about washing my hair every day? is it necessary? Let's take a look at the advice of a professional physician

Washing your hair every day is not healthy

Even though Chinese and Western medicines differ in many health concepts, their views on shampooing are the same. Then it is best to wash the hair every other day, that is, three or four times a week, without having to wash your hair every day.

Experts point out that washing your hair every day may be able to meet the so-called cleaning requirements, but it is not good for hair. Daily hair washing will excessively cleanse the oil secreted by the scalp, so that the scalp and hair lose the natural protective barrier, which is not conducive to the maintenance of healthy hair.

In addition, frequent hair washing also needs to be dried in time. If you use a hair dryer every day, it will damage the protein in the hair and make the hair fragile and easy to break. Failure to dry your hair in time can cause headaches, insomnia, and hair loss. Therefore, unless people in special working environment or industry, ordinary people are best not to wash their hair every day.

How to do a healthy shampoo

In addition to the correct frequency of shampooing, there are many details that need attention. Doing the following is the really healthy way to wash your hair.

1. Avoid using shampoo that is too alkaline. There are many brands and types of shampoos on the market, but most of them are alkaline. Alkaline shampoos have strong detergency, but they also do a lot of damage to hair. If you find it difficult to distinguish alkaline shampoo, you can use a conditioner every time you wash your hair to reduce the damage to your hair.

2. Blow dry your hair in time. Experts point out that the hair should be dried as soon as possible after shampooing, especially in the winter season when the hair is naturally dried very slowly, it is best to use a hair dryer to dry the hair. Otherwise, it is easy to cause migraine headaches, hair loss and other problems, bringing trouble to life.

3. Hair washing and combing are equally important. Chinese medicine pointed out that combing hair is as important as washing hair. Especially in today's society, there are a lot of people engaged in mental work, often combing can promote blood circulation in the head and maintain a healthy state.