Thursday, June 25, 2020

For your health, don’t do these 19 things

1. Wrap up first

The human body itself is also a source of pollution. During a night's sleep, the human skin will emit a lot of water vapor, which will make the quilt wet to varying degrees. There are 145 chemical substances discharged from human pores and pores throughout the body-151 chemical substances evaporated from sweat. The quilt absorbs or absorbs moisture and gas, and if it is not allowed to radiate, it will be stacked immediately, which can easily make the quilt wet and chemically contaminated. (Haha, it seems that my habit of never folding a quilt is quite correct.)

2. skip breakfast

People who do not eat breakfast usually have irregular diets, are prone to tiredness, dizziness and weakness. For a long time, they will cause malnutrition, anemia, reduced resistance, and pancreatic and gallstones. (Breakfast is still needed, just can't get up)

3. Loose belt after meal

Loose trousers after a meal can reduce the intra-abdominal pressure, increase the activity of digestive organs and the load of ligaments, thus intensifying the peristalsis of the intestines, prone to intestinal torsion, causing abdominal distension, abdominal pain, vomiting, and prone to stomach ptosis and other diseases.

4. Sleep immediately after a meal

Sleeping after a meal will cause the blood in the brain to flow to the stomach. Due to the lowered blood pressure, the brain's oxygen supply will also decrease, resulting in extreme fatigue after the meal, easy to cause heartburn and indigestion, and will also gain weight. If there is already insufficient blood supply, you will fall asleep after a meal. This state of stillness can easily lead to stroke.

5. Satiate

Satiating can easily cause memory loss, slow thinking, inattention, and weakened stress. Frequent satiety, especially a full dinner, because too much calorie intake, will cause excess body fat and increased blood lipids, resulting in cerebral atherosclerosis. It also causes a substance called "fibroblast growth factor" to grow tens of thousands of times in the brain, a protein that promotes arteriosclerosis. The result of cerebral arteriosclerosis will lead to hypoxia and lack of nutrients in the brain, affect the metabolism of brain cells, frequent satiety, and also induce gallstones, cholecystitis, diabetes and other diseases, making people premature aging and shorten life span.

6. Eat sugar on an empty stomach

More and more evidence shows that the longer the habit of eating sugar on an empty stomach, the greater the damage to the absorption of various proteins. Since protein is the foundation of life activities, eating sugar on an empty stomach for a long time will affect various normal functions of the human body, weakening the human body and shortening its lifespan.

7. Eat too salty food

Sodium stays in the body, and it is easy to form or aggravate hypertension and heart disease.

8. Beard

Beard has the ability to adsorb harmful substances. When a person inhales, the harmful substances adsorbed on the beard may be sucked into the respiratory tract. According to the quantitative analysis of the air components inhaled by the bearded person, it is found that the inhaled air contains dozens of harmful substances, including phenol, toluene, acetone, isoprene and other carcinogens, and must have a beard The air pollution index inhaled by people is 4.2 times that of ordinary air. If you have a beard on your chin and a bazi, the pollution index can be as high as 7.2 times. Coupled with factors such as smoking, the pollution index will be as high as 50 times that of ordinary air.

9. Koji Erlang legs

Stretching Erjirou's legs will make the blood flow of the legs poor and affect health. In patients with venous tumors, arthritis, neuralgia, and venous thrombosis, stilt legs can make the condition worse. Especially people with long legs or pregnant women can easily get venous thrombosis.

10. Squint at something, rub your eyes

When you squint at something, the corners of the eyes are prone to wrinkles. Habitual squinting can also cause eye muscle fatigue and dazzling headaches. When rubbing your eyes, germs can spread from your hands to your eyes, causing inflammation, broken or missing eyelashes.

11. Tolerate urination

Tolerance to urinate may cause acute cystitis, with frequent urination, urinary pain, and abdominal pain. A research report released by an American scientist pointed out that people who have the habit of holding back urine and beetles are 5 times more likely than ordinary people. When holding back urine, the urine in the bladder cannot be discharged in time, forming artificial urinary retention. If you hold your urine frequently, the sphincter and detrusor muscles will often be in a state of tension; if you hold your urine for too long, the amount of urine in the bladder will continue to increase, and the internal pressure will gradually increase. Over time, bladder neck obstruction will occur Symptoms, causing difficulty or difficulty in urination, or leakage of urine, incontinence and other problems. It is also easy to cause complicated infections and stones during urinary retention. In severe cases, it also affects renal function.

12. Take a nap at the desk

The average person will have temporary blurred vision after a nap at the desk, because the eyeball is compressed, causing the cornea to deform and the curvature to change. If the eyeball is pressed every day, it will cause high intraocular pressure, and the vision will be damaged in the long run.

13, fall asleep

Prone to sleep bends the spine, increases the pressure on the muscles and ligaments, so that people still can not get rest while sleeping. In addition, it will increase the pressure on the chest, heart, lungs and face, causing swelling behind the body after waking up and bloodshot eyes.

14. Do not wash your face before going to bed

If the makeup left on the face is not washed off, it will cause inflammation such as pimples and pin-eyes. It can also inflame the eyes and cause allergic skin reactions.

15. Don't brush your teeth before going to bed

Brushing your teeth before going to bed is more important than brushing your teeth after getting out of bed. This is because the bacteria and residues left in the mouth and teeth have a strong corrosive effect on the teeth and tooth age at night.

16, sleepy

Lazy sleep makes the cerebral cortex inhibit for a long time, and for a long time, it can cause a certain degree of artificial brain dysfunction, resulting in a decline in understanding and memory, and it also reduces immune function, disturbs the biological rhythm of the body, makes people lazy, inert, and at the same time The muscles, joints and urinary system are also detrimental. In addition, poor blood circulation and inadequate nutrient delivery throughout the body can also affect metabolism. As the doors and windows are closed at night to sleep, and the indoor air is cloudy in the morning, it is easy to cause a cold, cough and other respiratory diseases.

17. Hot water bathing time is too long

In tap water, chloroform and trichloroalkene are easily volatile harmful substances in the water. Since the water droplets have more chances to come in contact with the air during the ice bath, these two harmful substances are released a lot. According to the collected data, only 25% of chloroform and 40% of trichloroene are released into the air when bathing in hot water; and 50% of chloroform is released into the air when bathing with hot water. Chlorinated olefins up to 80%.

18. Strong sex

The reason why strong sex is harmful to a person's physical and mental health is that strong sex itself is a strong stimulus. Long-term strong sex can make the central nervous system in a high tension state for a long time, which is easy to cause increased hormone secretion, vasoconstriction, and increased blood pressure. High, rapid heartbeat and breathing will increase the incidence of cardiovascular disease, and also suffer from peptic ulcers and tension headaches.

19. Excessive stress in life

Some young and middle-aged people who are engaged in mental work and doing business have their life machines overloaded all day. Due to their strong psychological competition, they are under great pressure both physically and psychologically. After excessive mental and physical work, it is accompanied by the weakening of anti-fatigue and disease prevention capabilities, which may cause a variety of diseases.

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