Tuesday, June 30, 2020

Five kinds of golden fruits that should be eaten in spring, eat more and healthier

The following five kinds of gold fruits in spring, parents may wish to give more to children~


The pineapples are listed one after another every March.

Pineapple is rich in nutrients, according to the records of "Compendium of Materia Medica": pineapple nourishes the temper, strengthens the vital energy, suppresses Kangyang, supports the decayed earth, strengthens the spirit, nourishes qi, broadskins, eliminates phlegm, relieves alcohol and poison, quenches thirst after drinking, and leads the leader , Happy Yizhi.

Pineapple fruit contains protein, raw sugar, sucrose, carbohydrates, organic acids, amino acids, riboflavin, carotene, thiamine dietary fiber, niacin, fat, vitamins and so on.

Bromelain can promote gastrointestinal motility and has a certain digestive effect. The sweet and sour taste of pineapple can help increase appetite and help appetite.

However, children with allergies should eat less pineapples. Pineapples contain allergic substances. Sometimes when we eat pineapples, we may feel itchy in the mouth, because the biological glycosides in the pineapples give us mouth irritation.

Before eating, you can soak it in salt water for half an hour and wash it with warm water again. You can also cut the pineapple into small pieces and boil it in boiling water. This will break down some allergens and taste better.

Selection tips:

1) The surface scale leaves are orange, suitable for eating on the same day. It is bright yellow and has a greenish luster at both ends. It is usually about half-cooked. It is more suitable to eat it for two days;

2) Buy the pineapple skin lightly, it is a little soft, but it has a certain elasticity.

How to eat: In addition to eating pineapple raw, you can also use it for cooking, add it to fish and meat, and cook it together, sweet and sour! Pineapple and lemon juice are also children's love.

sugar cane

Sugar cane is one of the favorite fruits of Uma. When I was a kid, I planted a few sugar cane in front of and behind my old house. The juice is rich and sweet. It is a rare snack for children in those days.

Sugar cane contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to the metabolism of the human body. Sugar cane can also nourish yin, moisten dryness, and relieve thirst.

Selection tips:

1) Choose the meat with light yellow color and sweeter, do not buy the red, brown, black spots and other abnormal colors;

2) Choose straighter, thinner, uniform diameter;

3) Whether it is green-skinned sugarcane or black-skinned sugarcane, we must choose the color of the sugarcane skin to be uniform.

How to eat:

In addition to eating sugar cane directly for soup and porridge, it is also very good. For example: sugar cane + sorghum rice porridge, sugar cane + pear + rock sugar to make sugar water, are very moist, suitable for this season to eat ~


Every spring there is a show that takes children to pick mulberries.

Taste while picking, juicy and sweet, one bite is delicious!

The content of trace elements and dietary fiber in mulberries is relatively high, which can help promote the peristalsis of the large intestine. It is rich in anti-oxidant anthocyanins and is good for the skin.

Another great effect of mulberries is to enhance the body's immune function, help maintain the body's nutritional balance, and reduce bacterial invasion.

The spring climate is prone to colds, and eating more mulberries can help boost immunity and reduce colds.

Selection tips:

1) Put it in your hand and feel it. The kind of full elasticity is the best and freshest;

2) Pick those with fruit handles.

How to eat:

Mulberry can treat symptoms such as neurasthenia, insomnia and forgetfulness, and the student party with high learning pressure and poor sleep. You can drink water with mulberry: 30 grams of mulberry, 15 grams of jujube kernels, decoction.


A lot of loquat trees are planted in the community. The mature loquat tastes sweet and nutritious.

The effect of loquat one: moisturize the lungs and quench thirst. In the "Compendium of Materia Medica" there is a record of the medical value of loquat, which is a good medicine for the treatment of asthma caused by lung fever.

The second effect of loquat: inhibit virus and prevent flu. Loquat can help the body improve its own resistance and prevent seasonal flu. Eating flesh or boiling water with leaves can inhibit the spread of the virus.

The effect of loquat three: conditioning the spleen and stomach. Loquat leaves have a good effect on conditioning the spleen and stomach and preventing vomiting.

The effect of loquat four: protect eyesight. Loquat is rich in vitamin B, which has a good effect on protecting eyesight. The student party can eat more appropriately.

Selection tips:

1) The delicious loquat generally has an overall shape of an ellipsoid, the top is slightly smaller than the base, and the surface is better to protrude the microdrum, so that the flesh is richer and sweeter;

2) The fluff on the peel is intact and not falling.

How to eat:

Chuanbei 5 grams, 2 pears, 500 grams loquat, 3 fresh loquat leaves, a little rock sugar.

Loquat and pear are peeled and cored separately, and the pear is cut into small pieces (the loquat does not need to be cut).

Put four bowls of water in the stew pot, introduce the cut Sydney and loquat, wash the loquat leaf with a brush, cut it into small pieces with scissors and put it into the pot (the back of the loquat leaf has fluff to be brushed);

Pour the ground Sichuan Chuanbei into a pot and stir a little. After boiling, simmer for 2-3 hours on low heat. Can moisten the lungs and cough and reduce phlegm.


Cherry should be on the market in late spring and early summer.

Eating in the spring can strengthen the spleen and appetite, and tonic the nutrients. Its fruit is thick, delicious, juicy, and nutritious. The iron content is particularly prominent, more than 20 times that of citrus, pears, and apples. Vitamin A content is also higher than that of apples, oranges, and grapes. Much higher.

Selection tips:

1) The appearance color of cherry is dark red or dark red, and the skin is slightly hard;

2) Look at the cherry fruit gloss, no matter what fruit variety, the skin is the healthiest and best;

3) Look at the fruit stems at the bottom of the cherry, green ones should be selected.

How to eat:

Cherries are best eaten raw and can also be made into cherry sauce.

Choose a large, sweet and sour cherry, and after washing, cut each cherry into a small bite, peel and peel the seeds;

Put the pulp and sugar together in the pot, boil it on a high heat and then turn it to medium heat, remove the astringent juice and cook again;

When cooked to a sticky shape, add lemon juice, simmer briefly, remove from heat and let cool.

Eating fruits like this in spring is good for children

Boil sugar water or juice

Vegetables and fruits can be eaten in a variety of ways, but not excessive. It is advisable to boil sugar water, eat it raw, or juice.

Salad dressing

You can put some salad dressing raw, and boiled sugar water is best with brown sugar. Salad dressing and brown sugar are warm, and can adjust the characteristics of cold fruits.

Do not eat spoiled fruit

Recently, there are news that some children eat spoiled sugar cane into the ICU, spoiled sugar cane is very harmful to the human body! In addition to sugar cane, other fruits should also be eaten fresh. Buy as you go, don’t eat spoiled fruits~

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