Elderly anemia should supplement iron element vitamin C and protein

With the increase of age, the various functions of the human body gradually decline, and the risk of getting sick from old age will increase. According to research, anemia in the elderly is quite common. With the increase of age, the incidence of anemia in the elderly also increases. After anemia in the elderly, there will be dizziness, fatigue, insomnia, memory loss and other symptoms. In severe cases, mental disorders may occur, so the treatment of anemia in the elderly can not be delayed, so what medicine is best for the treatment of anemia in the elderly?

What about elderly anemia?

1. Supplement iron

According to statistics, more than 80% of the elderly anemia is iron deficiency anemia. Normally, the human body mainly relies on food to supplement iron, but the elderly not only eat less, the food is single, but also due to problems such as tooth loss, insufficient gastric acid secretion, and atrophy of gastrointestinal absorption function, some foods are difficult to digest, and iron and other nutrients It is difficult to fully absorb, resulting in insufficient iron intake and iron deficiency anemia.

Therefore, the treatment of anemia in the elderly, we must first add iron. However, due to the decline of digestive function in the elderly, the effect of relying on food to supplement iron is not great, and it is necessary to take additional iron supplement drugs at this time. When choosing iron supplements for the elderly, heme-like iron with low side effects and high absorption rates should be selected, such as Ruikeshengxuening tablets, to effectively supplement iron.

2. Vitamin C supplementation

Vitamin C can effectively promote the absorption of iron and protein, and protect the gastrointestinal tract, so elderly anemia patients can eat more fresh fruits and vegetables rich in vitamin C in their daily diet, such as jujube, cherry, orange, hawthorn, tomato, Green peppers, grapes, etc.

For example, because the elderly have lost their teeth and their digestive function is weakened, they cannot eat fresh fruits. They can also squeeze fresh fruits and vegetables into fruit juices, which is more conducive to the elderly to absorb and digest.

3. Supplement protein

Increasing the intake of high-protein diets can promote iron absorption and hemoglobin synthesis. Protein-rich foods include eggs, dairy products, fish, lean meat, and soy products. Protein and iron are important components of human hemoglobin. Only enough protein can promote the body to make more blood.

Tips: How to self-test anemia

The development of anemia in the elderly is relatively slow and insidious, and it is often covered up by the symptoms of other system diseases, such as palpitation, chest tightness, and shortness of breath, which are often mistaken for symptoms of cardiovascular disease. Because anemia of the elderly is often misdiagnosed and fails to be treated in time, family members should "watch and observe" when caring for the elderly. When the elderly have the following suspected anemia symptoms, they must go to the hospital for routine blood tests in time to Correct anemia and help the treatment and recovery of other chronic diseases.

1. Weak limbs, decreased physical strength, often feel sleepy, drowsiness, pale or yellow, or ankle edema;

2. Inattentiveness, marked decline in intelligence and memory, or often indifferent expression, mental depression or easy to be excited;

3. There are obvious abnormalities in the digestive system, such as stomatitis, atrophy of the tongue and nipple, cheilitis, chronic gastritis, etc. Severe spleen enlargement is accompanied.