Friday, June 26, 2020

Drink Tieguanyin for a long time, OK?

Tieguanyin tea is a healthy and healthy tea drink. The tea contains various substances, such as vitamins, pectins, organic acids, lipopolysaccharides, sugars, enzymes, etc. These substances are beneficial to the health of the body. So, is it good to drink Tieguanyin for a long time? In fact, long-term drinking Tieguanyin is naturally beneficial, but it is necessary to pay attention to scientific and healthy drinking.

Benefits of drinking Tieguanyin for a long time

1. Anti-aging

The polyphenolic compounds contained in Tieguanyin can scavenge free radicals and help delay aging.

2. Clear heat and reduce fire

Tea polyphenols, carbohydrate compounds, amino acids, pectin, vitamins and other substances in Tieguanyin have good benefits of relieving thirst, clearing heat and reducing heat.

3. Refreshing and thinking

Tieguanyin contains a large amount of caffeine, which has the benefits of exciting the central nervous system and improving thinking. It is beneficial to refreshing, relieve fatigue, and clear the mind.

4. Lose weight

Studies have shown that Tieguanyin is rich in tea polyphenols, which can help improve the function of fat-decomposing enzymes and promote the metabolic function of neutral lipase, thereby achieving the benefits of weight loss.

5. Inhibit cardiovascular disease

Tea polyphenols, catechins and other substances in Tieguanyin can inhibit plaque hyperplasia, reduce blood coagulation viscosity and enhance fibrinogen, thereby inhibiting atherosclerosis and cardiovascular diseases.

Drinking Tieguanyin for a long time has the above benefits, but it should be noted that drinking tea is contraindicated. Only by drinking tea correctly, long-term drinking can be beneficial to your health. The taboos of drinking Tieguanyin are as follows:

(1) Avoid drinking tea on an empty stomach.

(2) Avoid drinking hot tea: Too hot tea is very irritating to people's throat, esophagus and stomach. If you drink too hot tea for a long period of time, it may cause lesions in these organs.

(3) Avoid drinking cold tea: warm tea and hot tea can make people feel refreshed and clear-minded; cold tea has the side effects of stagnating cold and gathering phlegm on the trunk.

(4) Avoid strong tea: Strong tea contains caffeine, theophylline is much, very stimulating, easy to provoke headaches, can not sleep.

(5) Avoid brewing for too long: too long brewing time, tea polyphenols, lipids, aromatic things in the tea can be semi-automatically oxygenated, not only the color of the tea soup is dark, the taste is poor, the fragrance is low, and the value of missing is carefully discerned ; And because the vitamin C, vitamin P, protein in the tea are damaged due to oxygenation, the nutritional value of the tea soup is greatly reduced; at the same time, because the tea soup has been idle for too long, it has been polluted by the surrounding environment, and the micro-living substances in the tea soup (Coccus and straight bacteria) are numerous and unhygienic.

(6) Drink tea before meals: Drinking tea before meals will dilute the saliva, so that the mouth and belly are not tasted, and it can also reduce the absorption of amino acids by the organs of digestion within a short time.

(7) Drink tea immediately after avoiding meals: Tea includes tannic acid, which can coagulate with amino acids and iron in food, which affects the human body's absorption of amino acids and iron.

(8) Avoid using tea to take medicine: Tea contains a large amount of tannin, which can be decomposed into tannic acid, and it can sprout and precipitate with many medicines, blocking absorption and affecting the efficacy of medicine. Therefore, the saying goes: "tea water decomposition medicine".

(9) Avoid drinking overnight tea: Vitamins have been lost due to the long time of overnight tea, and the amino acids and sugars in the tea will become nutrients for cocci and mold.

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