Monday, June 22, 2020

Drink more boiled water after staying up late

Sleep disorders are not for everyone, but lack of sleep is a common problem for modern people and a common disease for office workers. Some people revel all night, and some people have to stay up all night for work and study. How should they get rid of the fatigue of staying up late as soon as possible, adjust their state, and quickly regain their vitality? To do the following three "in time".

1. Replenish moisture in time. When staying up late, people often do not pay attention to drinking water, and will drink alcohol, but they do not know that alcohol will increase the damage to the body caused by lack of water. So, whether you are in a party or after going home, make sure you drink enough boiled water to replenish the water lost in your body.

2. Supplement nutrition in time. The best way is to eat some blueberries, mangoes, carrots, etc. in the early morning after staying up late to protect your eyes and prevent eyestrain. Drinking a cup of yogurt or millet porridge at the same time can nourish the stomach and relieve fatigue.

3. Supplement sleep in time. Some late-nighters go to bed at three or four in the morning and do not get up until noon or even in the afternoon. This seems to have enough sleep, but it can still make people feel tired. For those who often work night shifts, the morning sleep time should be reduced and the sleep time in the afternoon should be appropriately increased. You must relax before you feel refreshed. You can soak your feet with hot water to soothe nervous nerves. When you can't adjust your sleep well, you must find a specialist for diagnosis and treatment. Do not take sleeping pills yourself to prevent dependence.

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