Tuesday, June 23, 2020

Can a woman drink tea during her official holiday? Can women drink tea during menstruation?

Tea is a drink popular among friends, because green tea has a very strong health effect, it can prevent many cardiovascular diseases, help prevent Alzheimer's disease, lower cholesterol and blood pressure, and can also prevent cancer and lose weight. , Speaking of this woman's special holiday period, can she drink tea? Can women drink tea during menstruation?

1. Drink tea during menstruation, OK?
1. Drinking tea during menstruation can easily increase the loss of iron molecules

Normally, iron, an important element of hemoglobin synthesis in the human body, loses a certain amount every day. But for women, with the massive loss of blood during menstruation, iron will be lost more than usual. If you drink tea again during this time, it will undoubtedly increase the loss of iron.

In tea, there is a chemical substance called tannic acid, this substance will combine with iron molecules in food, which will affect the absorption of iron molecules in our intestines.

The stronger the tea, the lower the body's absorption of iron molecules. Therefore, try not to drink tea at this time, and eat some foods rich in iron in the diet in order to supplement iron.

2. Drinking tea during menstruation is likely to aggravate the symptoms of constipation

Due to the secretion of luteinizing hormones, some women have menstrual periods accompanied by constipation. The tannic acid contained in the tea can slow down the peristalsis of the intestine, so that the stool stays in the intestine.

3. Drinking tea during menstruation can easily lead to loss of appetite

Because tannin also has an astringent effect, it can inhibit the secretion of human digestive juice, and it is easy to have symptoms such as loss of appetite during menstruation and constipation. Studies also show that the stronger the green tea, the greater the hindrance to iron absorption, especially after drinking tea.

Therefore, we still recommend that it is better not to drink tea during menstruation. People with tea addiction should stop drinking tea. Drink more light tea or white water. You can also eat more menstrual period. Foods rich in iron, such as fungus and spinach.

The ability to keep out the cold during menstruation is reduced, and it is easy to cause illness due to cold. Therefore, avoid rain, wading, and wash your feet with cold water; eat less or no frozen food or drinks. Eat less irritating foods, eat more vegetables and fruits, and keep the stool smooth to avoid pelvic congestion. Menstruation is prone to fatigue and drowsiness, and emotional fluctuations are also large, so it is best not to drink strong tea, coffee, etc.

2. Matters needing attention during menstruation
Menstruation is a unique physiological phenomenon of women, and a good diet is also the key to preventing irregular menstruation. So can you drink tea during your menstrual period? You cannot drink tea during your menstrual period. Because for menstrual women, drinking tea not only does not benefit health, it may also cause some trouble to the body.

Even if a woman is doing her menstrual period, it is a taboo to do anything. It is not known that these things are endangering the health of women's menstrual cramps.

1. Not suitable for husband and wife

When the menstrual endometrium falls off the surface of the uterine cavity to form a wound, it is easy to bring bacteria into the uterus and enter the uterus, which causes infection of the uterine cavity and annexitis and pelvic inflammatory disease.

2. Should not eat more salt

Eating too much salt will increase the body's salt and water storage. Symptoms such as headache, agitation, and irritability will occur on the eve of menstrual cramps. You should start eating low-salt foods 10 days before the onset of cramps.

3. Not suitable for drinking tea

Drinking tea during menstruation is likely to increase the loss of iron molecules. Normally, iron, an important element of hemoglobin synthesis in the human body, loses a certain amount every day. But for women, with the massive loss of blood during menstruation, iron will be lost more than usual.

If you drink tea again during this time, it will undoubtedly increase the loss of iron. Because tea contains 50% tannic acid, it will combine with iron molecules in food to form a precipitate, which hinders the absorption of iron molecules by the intestinal mucosa. The stronger the tea, the lower the body's absorption of iron molecules. Therefore, try not to drink tea at this time, and eat some foods rich in iron in the diet in order to supplement iron.

Eat special foods rich in iron

4. Do not take a bath

Slightly open cervix and baths during menstruation can easily cause sewage to enter the uterine cavity and cause genital inflammation.

5. Don't wear tight pants

If you wear small tights around your hips during menstruation, local capillaries will be compressed, which will affect blood circulation and increase perineal friction. It is easy to cause perineal congestion and edema.

6. Should not sing loudly

Women's menstrual period respiratory mucosa congestion vocal cords are also congested singing loudly or speaking loudly vocal cord muscles are easy to fatigue will appear glottis incompetent voice hoarse, but do not need to be too nervous, in most cases, normal voice singing K, speaking should be a problem Not too big, but if you soar for a long time and challenge high-range songs, it may cause vocal cord injuries.

Presumably everyone has a more comprehensive understanding of whether they can drink tea during menstruation. In daily life, drinking tea still has certain benefits for our bodies. Although it is said that women still insist on drinking tea during the menstrual period according to their individual physical constitutions, Xiaobian still recommends to female friends that the diet during the menstrual period should be as warm as possible, even if they have the habit of drinking tea. For the first three days of the menstrual period, bear with it. Don't drink it. Pay attention to supplementing iron. If you really want to drink tea, drink some of the teas recommended by Xiaobian that can replenish blood and qi.

1. Rose tea: Roses are warm in nature and have the effects of qi, depressing depression, activating blood circulation, removing stasis, regulating menstruation and analgesia. Roses contain various vitamins and tannic acid, which can help improve blood circulation, regulate endocrine senescence. Therefore, those who have blood clots and blood stasis during menstruation can drink rose tea to help eliminate blood congestion.

2. Brown sugar ginger tea: Brown sugar has the effect of nourishing blood. Drinking some brown sugar ginger tea during menstruation can relieve the discomfort caused by dysmenorrhea, and can also help the body expel toxins. Ginger has the effect of warming the palace. Said, brown sugar ginger tea can also play a role in alleviating palace cold; so brown sugar ginger tea is very good for women, even if it is not in the physiological period.

3. Angelica ginger red dates drink: Angelica can make up blood. First wash with red dates, soak for fifteen minutes, then pour the water into the pot together, slice the ginger, turn to medium heat and cook for about fifteen minutes, then add the appropriate brown sugar, this tea drink has blood circulation, menstruation and pain relief, intestines The role of laxatives.

4. Black fungus and red dates drink: Black fungus and red dates are boiled with water, and then taken to the slag. This tea drink has the effects of replenishing qi, nourishing blood and hemostasis, and skin beauty. It is suitable for menstrual periods with excessive blood volume and physical weakness Women.

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