Cabbage is unhealthy, how to make it more delicious

The following are several unhealthy practices of Chinese cabbage:

(1) It is not advisable to eat moldy and spoiled cabbage.

(2) It is not advisable to eat cabbage when taking vitamin K.

(3) It is not advisable to eat cooked cabbage for a long time.

(4) It is not advisable to stew and eat after cooking.

(5) It should not be eaten after soaking in water.

(6) It is not advisable to squeeze the juice and use it as vegetable stuffing.

(7) Do not eat too much sauerkraut.

(8) It should not be consumed with pig and goat liver.

(9) Cabbage contained or cooked in copper utensils should not be eaten.

How to eat Chinese cabbage to make it healthy and delicious

1. Add vinegar properly when frying cabbage, which not only protects vitamin C, but also adds the flavor of cabbage. Raw cabbage should be scalded with boiling water first, and then put some vinegar, which can not only protect nutrients, but also kill the bacteria in the vegetables (yiQIg.cN).

2. Do not wash the frozen cabbage with hot water, soak it in cold water for about 1 hour to melt the ice, then wash and cut well. For stews, they should be taken out when the soup is boiled; for stir-fried foods, they should be sautéed in a vigorous fire. This will reduce the loss of vitamin C and taste better.

3. When making dumplings and buns with cabbage, do not squeeze the vegetable stuffing very dry, this is very unscientific, because most of the vitamin C is contained in the cabbage juice, squeeze all the cabbage juice, you lose the cabbage should be Nutritional value.

4. Chinese cabbage is a housekeeping dish in northern winter. With the advancement of technology, Chinese cabbage can be eaten all year round, but some problems should be paid attention to when eating Chinese cabbage.