Monday, June 22, 2020

Attention to children's calcium supplement

In addition to the effects of calcium deficiency on children's growth and development, children will also experience sweating, night terrors, loss of appetite, indigestion, and low immunity. Therefore, parents will give their children regular calcium supplements. However, some parents worry about the possibility of giving their children too much calcium. This worry is actually unnecessary. Calcium is the least toxic environmental element. At present, there is no data to accurately calculate the upper limit of the range of human calcium supplementation.

According to the standards recommended by the Chinese Nutrition Society, children under 9 years of age need 800 mg of calcium per day, and primary and secondary schools aged 10 to 15 years need 1,000 to 1200 mg. For a 5-year-old child, the daily dietary intake of calcium is usually about 400 mg. If you drink another cup of milk every day, you can take in about 270 mg of calcium, and then add 1 child calcium tablet containing 300 mg of calcium. To meet the children's calcium supplement needs.

When giving calcium to children, pay attention to the following three aspects:

1. Reasonably buy calcium.

There are many names of calcium-containing health care products. Some calcium supplements have excessive microorganisms, pollutants, and heavy metal indicators, which may have a counterproductive effect on children. Some young mothers follow the wind and other parents to conduct overseas searches, and some Japanese, Thai, German, and French manuals can't be understood at all, and there is no way to enter a word query. Because I don't know the dosage and contraindications, I also take it blindly. In addition to Haitao’s calcium preparations, parents will also add some domestic calcium supplements to their children. Haitao’s calcium supplements and domestic supplements will lead to duplicate ingredients, which will increase the child’s liver and kidney metabolism. burden.

2. Do not eat calcium and iron and zinc at the same time.

Calcium and iron, zinc, and magnesium all play an important role in the growth and development of children. However, supplementation of various forms of calcium, including calcium carbonate, calcium chloride, calcium sulfate, calcium phosphate, calcium citrate, etc., inhibits the absorption of iron and also has an effect on the absorption and utilization of zinc. Therefore, calcium supplementation and supplementation Do not perform iron and zinc supplements at the same time, at least one hour apart.

3. Sunbathing and outdoor activities are the best natural calcium.

Vitamin D is synthesized when the skin is exposed to sunlight, and it can also promote the absorption of calcium by children.

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